Brain Fog: Overcoming Mental Fatigue

Insight Timer Blog

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You’ve felt it: confused, irritable, spacey, unable to focus on one thing. So-called brain fog can strike after a long day or first thing in the morning. It’s a scourge for a healthy, happy, and balanced life. Learn more about #brainfog on #insighttimerblog .

Mental Oxygen

1 min • just-a-minute

Morning Meditation For Energy And Clarity

15 min • Manoj Dias

Sharp and Focused Mind

18 min • Julie Smith

Meditation for a Tired Body & Mind

17 min • Matthew Young

Start Your Day With Clarity, Vigor & Grace

11 min • Shakti Sutriasa

Calm The Scattered Mind

13 min • Spencer Burnside

Breath Practice For Focus And Productivity

8 min • Brooke Blocker

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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