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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMy fave’s
Nourishing meditations, some mindfulness, some not.
Open Awareness Meditation
16 min • Manoj Dias
Whole Body Breathing
21 min • Bodhipaksa
Loving Presence Meditation
19 min • Tara Brach
Finding Peace In This Moment
16 min • Hugh Byrne
Trust Restoration: 10-Minute Reconnection
12 min • Sarah Blondin
Good Morning Gratitude Practice
10 min • David Gandelman
Resting in the Body with Loving Awareness
21 min • Julien Lacaille
Reignite Your Hope: 20-Minute Minute Daily Inspiration
17 min • Sarah Blondin
Reverence For The Everyday: Cherish Your Existence
9 min • Sarah Blondin
Open-Hearted Presence
23 min • Tara Brach
Affectionate Breathing
21 min • Kristin Neff
Cultivating A Gentle, Kind Attention
18 min • Tara Brach
Giving and Receiving Compassion
21 min • Christopher Germer
My Morning Practice
25 min • davidji
The Center Of Now
24 min • Tara Brach
Seeds of Kindness Practice
20 min • Bangor University
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