Dein Retreat zu Hause

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Diese ausgewählten Titel sind ideal für einen Tag oder ein Wochenende, an dem du dich ganz nach Innen kehrst und dir uneingeschränkt #selfcare schenkst. Lass dich von den verschiedenen Praktiken und Talks zu einem #Retreat #zuhause inspirieren, die dich von morgens bis abends begleiten können.

Morgenmeditation | Beginne aus der Mitte deines Herzens

18 min • Jan von Wille

Den Geist und das Herz von Hemmnissen befreien

54 min • Fred Von Allmen

Home Sweet Home | Meditation

15 min • Pascal Herth

Eine Morgenmeditation, um dein Leben und die Welt zum Besseren zu verändern

13 min • Julia de Montigny

Atmest du richtig? Ujjayi – die siegreiche Atmung

10 min • Stefanie Busch

Wechselseitige Nasenatmung

7 min • Kerima Griletz

Breathwork Meditation - Eine Reise in dein Herz

17 min • Manuela Schoepfer

Kontemplation über die Meditation

13 min • Buddha-Haus Projekt

Dein inneres Kind und seine Angst (Teil 1)

26 min • Claudia Bechert-Möckel

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Detox Meditation

15 min • Diana Kavian

Wer bin ich? Fragen an mich selbst | Teil 1

19 min • Patrick Lynen

Geführte Gehmeditation

10 min • Judith Binias

Yamas & Nyamas: Umgang mit der Umwelt und dem Selbst

16 min • Sunita Ehlers

Achtsames Essen

15 min • Corinna Lettini

#10 Wie du dich von deinen Erwartungen befreien kannst

9 min • Achtsamkeit mit Anna

Geführte Sitzmeditation

58 min • MC Brigitte Schrottenbacher

Tee-Meditation: Geführte Pause zum achtsamen Teetrinken

10 min • Paulina Thurm

7 Chakra Meditation: Chakren öffnen

18 min • Tanita Romina

Atem & Berührung: Sakhsi Bhava Meditation

15 min • Margit Alt

Körperempfindungen erforschen

15 min • Frank

Spiritueller Tagesrückblick

25 min • Jan von Wille

Yoga Nidra zum Einschlafen

17 min • Emina Sommer

Spirituelle Reinigung, um Negativität zu stoppen

63 min • Patrick Lynen

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