15 Minutes of Mindfulness

MIDL 15min 01 / 20: Grounding Your Attention

15 min • Stephen Procter

MIDL 15min 02 / 20: Allowing Stillness

15 min • Stephen Procter

MIDL 15min 03 / 20: 'Softening Into' Breathing

15 min • Stephen Procter

MIDL 15min 04 / 20: Skill of Softening Into

15 min • Stephen Procter

MIDL 15min 05 / 20: Experiencing the Breath

15 min • Stephen Procter

MIDL 15min 06 / 20: Developing the Whole Breath

15 min • Stephen Procter

MIDL 15min 07 / 20: Expanding the Whole Breath

15 min • Stephen Procter

MIDL 15min 08 / 20: Calming the Whole Breath

15 min • Stephen Procter

MIDL 15min 09 / 20: Perceptional Borders

15 min • Stephen Procter

MIDL 15min 10 / 20: Observing Attention Move

15 min • Stephen Procter

MIDL 15min 11 / 20: Observing Attention Move 2

15 min • Stephen Procter

MIDL 15min 12 / 20: Training Attention 1

15 min • Stephen Procter

MIDL 15min 13 / 20: Training Attention 2

15 min • Stephen Procter

MIDL 15min 14 / 20: Flickering of Attention

15 min • Stephen Procter

MIDL 15min 15 / 20: Observing Thinking

15 min • Stephen Procter

MIDL 15min 16 / 20: Observing Thinking Patterns

15 min • Stephen Procter

MIDL 15min 17 / 20: Observing Past, Present & Future

15 min • Stephen Procter

MIDL 15min 18 / 20: Softening Pleasantness

15 min • Stephen Procter

MIDL 15min 19 / 20: Expanding Awareness

15 min • Stephen Procter

MIDL 15min 20 / 20: Calming Mental Activity

15 min • Stephen Procter