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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationI selected my favorite meditations, according to the mood of the day.
Morning Meditation
10 min • Jonathan Lehmann
Sitting With Our Sadness
9 min • Kristen Dobbs
Let Go, Let Go, Let Go
12 min • Sue Dawson
Reclaim Your Inherent Value: 12-Minute Self-Empowerment
13 min • Sarah Blondin
Two-Minute Gratitude Meditation
2 min • Chelsea Pottenger
Self Love Inundation And Affirmations Bath
5 min • Amanda Arlene Rose
Just For Today
10 min • Tom Evans
Being A Light In Times Of Darkness
13 min • Felix New
Surrender & Release Meditation
10 min • Bodhi Calagna
Guided Meditation For Anger
12 min • Mary Maddux
Morning Ritual
10 min • Jason McGrice
Monday Morning Meditation
6 min • Kaz Thompson-Anderson
Connecting To Your Intuition
12 min • Michelle Zarrin
Headache Relief Meditation
13 min • Kathy Hadizadeh
Anger And Frustration
8 min • Shannon Moyer
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