The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPracticing actions that I seem to give to others intuitively but I'm struggling seeing what it looks like do it for myself and connect to the feeling. Like what I've been finding out with healing, affirmation doesn't always work by itself and that along with physical actions I'm getting hands on, on-the-job per se training with myself. omg like treating myself as my own partner & soulmate!! Wth:D
Phrases For Healing
11 min • Sarah Johnson
I See You And I Love You
10 min • Lucy Love
I Love Myself - Affirmations For Self-Love
10 min • Petra Zikmund
You Are Worthy
10 min • Lucy Love
I Am Safe
4 min • Shakti Sutriasa
Empowering Affirmations
18 min • Kambiz Naficy
Self Love Inundation And Affirmations Bath
5 min • Amanda Arlene Rose
Self-Love Affirmations
7 min • Sequoia Henning
I Am Love Meditation
8 min • Michelle Chalfant
Daily ‘I Am’ Positive Affirmations
15 min • Sah D'Simone
"May I" Self-Love
12 min • Jelena Fu
Deep into Self Love
9 min • Annamaria Love
Finding Wholeness Within
15 min • Sarah Oben
Build Self Belief & Self Confidence
28 min • Linda Hall
Self Love Now Meditation
10 min • Nicola Garcia
Chakra Light Shower
6 min • Ann-Marie Rania
Love Harmony
20 min • Ambient Soundscapes For Transformation.
Everything Will Be OK
12 min • Selena Lael
Self-Refuge - Poetry Slice
1 min • Sez Kristiansen
Safe To Love & Be Loved
12 min • Christina McMahon
Safe Haven
5 min • Carmen Warrington
Finding Your Safe Space
7 min • Nid Ra
You Are Safe
10 min • Steph Peltier
Tapping Into Love & The Heart
17 min • Lorrie Conglose
Surrender To Self
6 min • Joey Hulin
Love Is Patient, Love Is Kind
10 min • Meris R Gebhardt
Healing With The Frequency Of Love
11 min • Alicia Mott-Comitto
Loving Kindness (Metta) For Deep Connection
5 min • Leah Sugerman
Feel That You Are Loved and Supported
13 min • Christina McMahon
Reclaim Your Inherent Value: 12-Minute Self-Empowerment
13 min • Sarah Blondin
6 Minutes of Courage, Confidence & Positive Energy
6 min • Kenneth Soares
Choosing Nourishment Over Comfort - Living In Reverence To Heart
16 min • Sez Kristiansen
Taking Care Of The Inner Voice
2 min • Erica Phillips
Thank You
7 min • Carrie Grossman
Know Your True Self
9 min • Susitha Pappiah
Self Love Healing
12 min • Loula Love
Be Happy | Morning Meditation
8 min • Amanda Sellers
Love Languages For Your Children
7 min • Louise Moriarty
Depend On Others
3 min • Marc Lesser
Morning Mirror Self-Love Practice
4 min • Randi-Mae
Appreciation Exercise
6 min • Megan Winkler
TEDx Talk: Cultivating Unconditional Self-Worth
15 min • Adia Gooden, Ph.D
Day 1: 7-Day Self-Love & Confidence Meditation Series
10 min • Julie Reisler
Learning To Trust Yourself And The Universe Is A Gradual Process
4 min • Medha Murtagh
Understanding The Humanity Of Conflict
11 min • Roswell
Attract In Sacred Love, Part 1: Clearing Out
22 min • Christina McMahon
Inner Child Healing | Free From Triggers & Painful Emotions
114 min • Alessandrina Dorer
I Am Lovable - Support For Healing Abandonment
10 min • Tammy Billups
Core Identity Exercise
12 min • Charles Freligh
The Power Of Our Stories: Reflecting On The Past
17 min • Sasza Lohrey
Quantum Healing - Divine Heart Portal
31 min • Rebekah Muir Zecker
Self-Love Meditation: Creating Coherence
25 min • Dr Sukhi Muker
Self-Love Journey
34 min • Kathryn Remati
Magnetic Love: Rewiring For Self-Love & Deep Connection
6 min • Salarah Kacey Starre
I Love All Of Me | Journey To Love Of Self & All You Are
42 min • Alessandrina Dorer
Yoga Nidra For Self-Love
14 min • Sarah-Alexandra Teodorescu
Trusted by 35 million people. It’s free.