Resources for Sleeping Well

CSC - Contemplative Sciences Center UVA
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Disrupted sleep patterns are common in busy, screen-driven modern lives.These contemplations present iterations of several popular aural remedies, from sleep yoga that guides progressive relaxation in the body, to visualization and bedtime narratives, to binaural music that helps the brain decelerate into lower frequency wave patterns conducive to a good night’s rest.

Yoga Nidra For Sleep

22 min • Jennifer Piercy

Deeper Sleep

32 min • Andrew Johnson

Bedtime Story: Peter And Wendy

90 min • Glenda Cedarleaf

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

103 min • Kenneth Soares

Healing Darkness For Sleep

30 min • Jennifer Piercy

Bone Deep Sleep

15 min • Jennifer Piercy

Deep Sleep Guided Meditation

61 min • Kenneth Soares

Yoga Nidra For Sleep & Rest

29 min • The StillPoint

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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