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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAnxiety Master Reset
This 3 part Meditation journey will help shift your perspective of Stress & Anxiety. When we are stressed and anxious it is difficult to imagine what it would feel like to be calm again. By using simple techniques the body will feel safe enough to come out of "flight or fight" allowing for your thoughts to slow down and for the brain to reset. These lessons are shared from my own experiences.
Anxiety Relief
16 min • Oliver James Jenkin
Anxiety Relief 2
24 min • Oliver James Jenkin
Anxiety Relief 3
25 min • Oliver James Jenkin
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