Practices in German

Search Inside Yourself Leadership Institute

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A collection of meditations by SIYLI teachers on various topics (in German).

Gefühle anerkennen

9 min • Dr Svea von Hehn

Einfach Ankommen: Selbstwahrnehmung & inneren Kompass stärken

4 min • Mounira Latrache

Liebevoller persönlicher Check-in

3 min • Yana

Ängste reduzieren - glaube nicht alles, was du denkst

13 min • Sofia Borodulina

Geführte Atemmeditation für Anfänger

14 min • Sofia Borodulina

Sanft in den Schlaf gleiten

14 min • Sofia Borodulina

10 Minuten fokussierte Aufmerksamkeit

10 min • Gabriele Andler

Meditation für mehr Freundlichkeit für sich und andere

13 min • Gabriele Andler

Geschichten entlarven

8 min • Dr. Svea von Hehn

Mitgefühl kultivieren

9 min • Dr. Svea von Hehn

Ärger umwandeln

8 min • Dr. Svea von Hehn

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Practices in German

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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