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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBody Scans
Created 08Dec2020 — goal to practice a body scan a day for a week & notice a difference. Discover new body scans & continue to practice favorite ones
Relax Deeply With A Brief Body Scan
5 min • Carolyn Anne Budgell
Mindful Body Scan
10 min • Wendy
Body Scan [20]
21 min • Alan Butterworth
Body Scan
17 min • Malcolm Huxter
Body Scan For Anxiety
7 min • Heather Lillico
Body Scan for Deep Relaxation
15 min • Camilla Sacre-Dallerup
Bedtime Body Scan
22 min • Larissa Hall Carlson
The Body Scan
19 min • Oren Jay Sofer
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