MBSR Nederlands

Josta Kolkman - Unplug

90 people saved this playlist

Deze playlist is voor mijn Nederlandstalige mindfulness groepen en coachees. Bezoek simplyunplug.nl voor data & info! #Mindfulness #mbsr #zelfcompassie

Liggende Body Scan (MBSR)

26 min • Josta Kolkman - Unplug

Liggende Body Scan zonder intro (MBSR)

21 min • Josta Kolkman - Unplug

Zittende Body Scan (MBSR)

14 min • Josta Kolkman - Unplug

Staande Yoga (MBSR)

42 min • Josta Kolkman - Unplug

Liggende Yoga (MBSR)

38 min • Josta Kolkman - Unplug

Meditatie Op De Adem (MBSR)

15 min • Josta Kolkman - Unplug

Meditatie op lichaam en adem (MBCT)

26 min • Josta Kolkman - Unplug

Ademruimte (MBSR)

3 min • Josta Kolkman - Unplug

Zitmeditatie met Open Aandacht (MBSR)

17 min • Josta Kolkman - Unplug

Meditatie Open Aandacht (meer stilte)

31 min • Josta Kolkman - Unplug

Ademruimte met coping (MBSR)

6 min • Josta Kolkman - Unplug

Meditatie Zitten met iets moeilijks (MBCT)

17 min • Josta Kolkman - Unplug

Loopmeditatie | met Intro (MBSR)

26 min • Josta Kolkman - Unplug

Loopmeditatie | zonder Intro (MBSR)

23 min • Josta Kolkman - Unplug

MBSR Kortere Adem Meditatie

6 min • Josta Kolkman - Unplug

MBSR Kortere Adem Meditatie (met intro)

9 min • Josta Kolkman - Unplug

Bergmeditatie (MBSR)

15 min • Josta Kolkman - Unplug

Meermeditatie (MBSR)

16 min • Josta Kolkman - Unplug

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