Finalizando o Dia

Marcel Catunda
2 people saved this playlist

A meditação, prática milenar de relaxamento, tem inúmeros benefícios, sendo a melhoria da qualidade do sono um deles. Ao fim dos nossos dias, devemos realizar um ritual noturno de gratidão e reflexão para nos prepararmos pra dormir e iniciar um novo dia ao amanhecer. Tomar um banho, usar roupas confortáveis, fazer alongamentos e meditar são coisas que podem te garantir uma ótima noite de sono.

Antes de Dormir

9 min • Rafaella Castro

Calma e Serenidade Antes de Dormir

10 min • Patrícia Thomaz

Conexão Para Dormir Bem

7 min • Fernanda Tolenn

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Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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