World Meditation Day

Insight Timer Russian
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Встречаем #worldmeditationday вместе! Почувствуйте объединяющую силу #медитации с этими практиками. Примите удобное положение, направьте внимание на #дыхание и присоединяйтесь к миру, уделив несколько минут #осознанности, #спокойствию, #расслаблению.

Практика сострадания (10 минут)

11 min • UN Foundation x lululemon | Peace on Purpose

Арфатерапия - Любовь К Себе и Исцеление Cердца

9 min • Lina Semina

Работа с тревогой (5 минут)

6 min • UN Foundation x lululemon | Peace on Purpose

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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