The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFor men, masculinity
Meditations specifically for men - oke, a ko, rag ah
Masculine Meditation For Men
4 min • Bob Wischer | The Relationship Engineer
Warrior Archetype
66 min • Ruwan Meepagala
Increase Masculine Energy To Get A Goal
17 min • Octavia Brooks
077 Om Rupani: Masculine Resilience
53 min • Ruwan Meepagala
Cultivating Strength & Resilience: Mantra "I Am Strong"
9 min • Yogi Bryan
I Am Strong & Confident Affirmations
8 min • Ruben Meulenkamp
Words for Strength: The Man In the Arena by Roosevelt
1 min • A.M.W.
The Secret Of Happiness: Beauty & Virtue
46 min • Thomas Richardson
Overcome Fear & Live With Courage - 9-Minute Daily Insight
9 min • Giovanni Dienstmann
Aligning To Your Highest Self - Live Event July 19th
18 min • Nhi Nhi Le
Solar Plexus Chakra Affirmations
44 min • Inner Shift
Manifestation Without Attachment
14 min • Saqib Rizvi
Meditation for Depression
12 min • Franko Heke
Loneliness
17 min • David Gandelman
Quick Confidence
6 min • Andrew Johnson
Gaining Strength In Tough Times
9 min • Ruben Meulenkamp
Positive Affirmations For Depression Addiction & Feeling Low
5 min • Jake Isat
115 How To Be Masculine While In Love
25 min • Ruwan Meepagala
How can we help?
Featured Playlists
Related Playlists
Trusted by 34 million people. It’s free.