Prácticas de Relajación

Insight Timer en Español
282 people saved this playlist

Disfruta de meditaciones guiadas y pistas de música de relajación. Te ayudarán a disminuir el estrés y a traer la calma a esos momentos en que a veces nos sentimos cansados y abrumados. Respira profundo y comienza tu proceso de relajación aquí.

Pranayama: Respiración de 1 Minuto

19 min • Premjeet Kaur

Práctica de Relajación Contra el Estrés y la Ansiedad.

13 min • Ara Marz

Elimina Ansiedad, Nervios y Estrés. Relajación Guiada.

61 min • Malafama1981

Meditación, Relajación y Observación

17 min • Kareli Rojas

Relajación Profunda - Siente La Calma Interior

17 min • Enrique Simó

Relajación Tridimensional - Armoniza tu Estado de Animo

25 min • Roberto de Pedro

Relajación Profunda - Reducida Para Experimentados con música de fondo

60 min • Francisco Alejandro Vinagre

Relajación Guiada En Savasana

13 min • Marina Aracil

Un Ejercicio de Relajación

8 min • Ale Ontiveros

Relajación Azul

• Gustavo Luján Rodríguez

October Guitar

26 min • Pablo Arellano

Mere Gurudev

5 min • PAZ

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