Beginner's Guidance

Saqib Rizvi
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This collection contains meditations for beginners guided by Saqib Rizvi. He uses some basic Buddhist techniques to guide the meditator step-by-step. The entire playlist can can be completed to learn the basics of meditation. #beginner #basics #howtomeditate #learnmeditation #basicmeditation

Breathing And Watching Your Thoughts

9 min • Saqib Rizvi

Learn Chakra Balancing

14 min • Saqib Rizvi

Presence & Thought Awareness

11 min • Saqib Rizvi

Learning To Go Within

9 min • Saqib Rizvi

Daily Affirmation Practice

13 min • Saqib Rizvi

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