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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationResources for Body Work
Contemplation is often thought of as something you do with the mind; the body is just the thing that gets us to the cushion, and then distracts us with discomfort when we do! Yet many traditions integrate body practices into their regimen, for one objective is to develop deeper awareness of everything we do. These tracks help us mindfully engage the body in states of both rest and movement.
Beginner Series: Body Scan
18 min • Nicole Chumsky, LMHC
Trauma-Sensitive 54321 Grounding Exercise
8 min • Bodie Bryte
Emotional Sensation Body Scan
18 min • Leslie Hubbard
Mindful Walking Meditation
10 min • Bangor University
Somatic Movement: Easy Neck & Shoulders
25 min • Meg Rinaldi
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