Meditation Topics

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Abdominal Massage

Abdominal Massage

Abdominal Massage focuses on techniques to stimulate and relax the stomach area, promoting digestion and relieving tension through gentle, circular motions and pressure.

Read more

Abdominal RelaxationAbdomenSoft BellyAbdominal BreathingNavel PumpingAbdominal ActivationCore ActivationAbdomen FocusWomb SpaceDigestive Relaxation

Popular tracks

Browse free tracks on abdominal massage from our library.

4.8guided•23 min

Meditation For Digestive Issues

Eden Harmony

4.7guided•14 min

Releasing Tension: Belly

Paige Gilchrist

4.6guided•10 min

Belly Meditation For Digestion, Anxiety And Stress

Paula Rist

4.6guided•10 min

Solar Plexus Meditation

Michael Hill

4.6guided•15 min

Meditation For Pregnancy - Slow Down Connect & Relax

Lauren Reek

4.4guided•4 min

Guided Lymphatic Drainage Massage

Ashley Elizabeth Dawson

4.5guided•13 min

Inner Nourishing Qi Gong

Joel English

4.9guided•19 min

Befriending The Breath - Guided Breath Awareness

Aprille Walker

4.7guided•17 min

Meditation Warmup

Eden Harmony

4.4guided•4 min•

Lymphatic Detoxification Guided Massage

Ashley Elizabeth Dawson

4.5guided•9 min

Relax Your Belly

Marla Mervis-Hartmann

4.9guided•18 min

Clear Stress And Anxiety - Qigong Moving Meditation

Addie deHilster

4.9guided•12 min

Manifest, Heal And Ground Through Your Fertility

Caro Cote

4.9guided•12 min•

Calm Your Digestion | Evening TCM Practice

Dr. Kim Lye

4.9guided•11 min•

Bloating Relief: Somatic Belly Softening

Dr. Kim Lye

4.6guided•12 min•

Calming Acid Reflux Through Breath And Diaphragm Release

Dr. Kim Lye

4.8guided•29 min

Nourish 2: Laying Twist

Dianne Harris

4talks•4 min

How Can I Fight Sleepiness During Meditation?

Ven.Pomnyun Sunim

On-demand courses

Discover premium courses by leading experts to learn about abdominal massage.

COURSE

4.8

10 days

Calm For Two: Practical Tools For Mothers To Be

by Emma Maidment

A guide to honouring the transition of pregnancy.

COURSE

5

11 days

10 Day Ayurvedic Cleanse

by The Holistic Initiative - Emilie Berger

A diet and lifestyle reset for the change of season, or anytime you need it.

Newest tracks

Browse the latest abdominal massage tracks from our library.

4.6guided•12 min•

Calming Acid Reflux Through Breath And Diaphragm Release

Dr. Kim Lye

4.9guided•11 min•

Bloating Relief: Somatic Belly Softening

Dr. Kim Lye

4.9guided•12 min•

Calm Your Digestion | Evening TCM Practice

Dr. Kim Lye

guided•30 min•

Sacred Belly Ritual: Self-Massage For Body, Mind & Spirit

Nola Bloom

4.9guided•12 min

Manifest, Heal And Ground Through Your Fertility

Caro Cote

4.9guided•18 min

Clear Stress And Anxiety - Qigong Moving Meditation

Addie deHilster

4.5guided•9 min

Relax Your Belly

Marla Mervis-Hartmann

4.4guided•4 min•

Lymphatic Detoxification Guided Massage

Ashley Elizabeth Dawson

4.6guided•10 min

Belly Meditation For Digestion, Anxiety And Stress

Paula Rist

4.6guided•10 min

Solar Plexus Meditation

Michael Hill

4.4guided•4 min

Guided Lymphatic Drainage Massage

Ashley Elizabeth Dawson

4talks•4 min

How Can I Fight Sleepiness During Meditation?

Ven.Pomnyun Sunim

4.8guided•23 min

Meditation For Digestive Issues

Eden Harmony

guided•67 min

Guided Meditation With Ven. Pomnyun Sunim (Aug02, 2020/S17)

Ven.Pomnyun Sunim

4.5guided•13 min

Inner Nourishing Qi Gong

Joel English

4.6guided•15 min

Meditation For Pregnancy - Slow Down Connect & Relax

Lauren Reek

4.9guided•19 min

Befriending The Breath - Guided Breath Awareness

Aprille Walker

4.7guided•17 min

Meditation Warmup

Eden Harmony

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February 20 - March 1, 2026Nosara, Costa Rica

Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

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February 20 - 23, 2026Upper Brookfield, Australia

Remembering Together: Embodying Joy

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Books in the Wild: A Winter Sensory Retreat for Readers

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February 21 - 28, 2026Lagos, Portugal

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February 21, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of abdominal massage.

Eden Harmony

Paige Gilchrist

Paula Rist

Lauren Reek

Ashley Elizabeth Dawson

Michael Hill

Joel English

Marla Mervis-Hartmann

Aprille Walker

Caro Cote

Dianne Harris

Addie deHilster

Dr. Kim Lye

Ven.Pomnyun Sunim

Nola Bloom

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Abdominal Massage

Abdominal Massage

Abdominal Massage focuses on techniques to stimulate and relax the stomach area, promoting digestion and relieving tension through gentle, circular motions and pressure.

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