Meditation Topics

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Acting

Acting

Acting explores techniques and practices for enhancing performance skills, including method acting and Acceptance and Commitment Therapy (ACT) principles to improve emotional expression and presence.

Read more

ActingVoice ActingActorRole PlayingPerformersTheater

Featured tracks

Browse featured tracks on acting from our library.

5talks•10 min•

ACT|CBT: The Echo Chamber & A Letter (Never Mind Your Mind)

Reuben Lowe

4.9talks•5 min•

Talk/Affirmation: I Choose To Stay (When Healing Hurts)

Reuben Lowe

4.8talks•40 min

Feeding Your Inner Demons With Lama Tsultrim Allione

Diana Hill

4.9talks•6 min•

Talk/Affirmation: Letting Go Feels Like... (Healing Hurts)

Reuben Lowe

4.8talks•44 min

The One You Feed: Interview With Steven C Hayes

Eric Zimmer - The One You Feed

4.9guided•10 min

Your Inner Compass

Maria Estling Vannestål

4.8guided•20 min

Urge Surfing Mindfulness Practice To Break Bad Habits

Naomi Goodlet

4.9talks•5 min

Character

Betsy Johnson

4.8guided•9 min

Understanding An Emotion

Isabelle Elja M.Sc.

4.8guided•7 min

Transform Negative Thinking - Defusion To Reframe Thoughts

Karelin Wadkins

4.8guided•9 min

Noticing And Naming (Thoughts & Feelings)

Lou Lasprugato

4.8talks•48 min

You Are Loved - Episode 6 - Our Values

Liv Downing

Popular tracks

Browse free tracks on acting from our library.

4.8talks•7 min

ACT/CBT: Chess Letter & Affirmation (Never Mind Your Mind)

Reuben Lowe

4.8talks•8 min•

CBT|ACT: Rain On Window & Reflection (Never Mind Your Mind)

Reuben Lowe

4.7guided•8 min

Clarify Your Personal Values With ACT

Diana Hill

4.8talks•9 min•

ACT|CBT: The Lighthouse, Fog & Letter (Never Mind Your Mind)

Reuben Lowe

4.9talks•6 min•

CBT|ACT: Tinted Sunglasses & Reflect | Never Mind Your Mind

Reuben Lowe

4.9talks•7 min

ACT/CBT: Hands As Thoughts & A Letter (Never Mind Your Mind)

Reuben Lowe

4.7talks•6 min•

CBT|ACT: I Am (Not) My Thoughts (Never Mind Your Mind)

Reuben Lowe

4.9talks•6 min•

ACT|CBT: Chessboard Metaphor|Reflect (Never Mind Your Mind)

Reuben Lowe

4.9talks•11 min•

ACT|CBT: Hands As Thoughts – Full (Never Mind Your Mind)

Reuben Lowe

4.9talks•10 min•

ACT|CBT: Chessboard Metaphor - Full (Never Mind Your Mind)

Reuben Lowe

4.8talks•5 min•

CBT|ACT: Rain On A Window & A Letter (Never Mind Your Mind)

Reuben Lowe

4.8talks•6 min•

ACT|CBT: Hands As Thoughts - Reflect (Never Mind Your Mind)

Reuben Lowe

4.8guided•4 min•

SOS: For When I’m Triggered (Realigning With Myself)

Reuben Lowe

4.7talks•6 min•

ACT|CBT Micro-Talk: Key Insights Of "Never Mind Your Mind"

Reuben Lowe

4.9talks•10 min•

CBT|ACT: Rain On The Window – Full (Never Mind Your Mind)

Reuben Lowe

4.8talks•6 min•

ACT|CBT: Sunglasses Letter And Affirm (Never Mind Your Mind)

Reuben Lowe

4.9talks•10 min•

ACT|CBT: Tinted Sunglasses – Full (Never Mind Your Mind)

Reuben Lowe

4.6guided•4 min

Noting Self-Expectations & Criticisms

Valerie Akins, LCSW, LCDC, LCAS

On-demand courses

Discover premium courses by leading experts to learn about acting.

COURSE

4.5

8 days

Mindfulness For Anxiety Relief

by Cristal Ngo

Practical tools to calm the mind and soothe the body.

COURSE

4.7

9 days

Sleep Tight With Tinnitus

by Douglas Robson

9 Ways To Overcome Tinnitus And Sleep Better Using Neuroscience and Psychology

COURSE

4.9

5 days

Motivation 2.0

by Clay Roth

When the usual hacks won't work, it's time for motivation 2.0.

Newest tracks

Browse the latest acting tracks from our library.

4.8guided•4 min•

SOS: For When I’m Triggered (Realigning With Myself)

Reuben Lowe

guided•11 min

Recognize, Allow, Investigate, Nurture (RAIN) (With Music)

Andrea Paradis

guided•11 min

Recognize, Allow, Investigate, Nurture (RAIN) (No Music)

Andrea Paradis

guided•8 min

Weathering Emotional Storms Through Dropping Anchor

Briana Mathews

4.8talks•9 min•

ACT|CBT: The Lighthouse, Fog & Letter (Never Mind Your Mind)

Reuben Lowe

4.7talks•6 min•

ACT|CBT Micro-Talk: Key Insights Of "Never Mind Your Mind"

Reuben Lowe

5talks•47 min

Loving Someone With Cancer W/ ACT Expert Dr. Jennifer Gregg

Diana Hill

4.9talks•11 min•

ACT|CBT: Hands As Thoughts – Full (Never Mind Your Mind)

Reuben Lowe

4.9talks•7 min

ACT/CBT: Hands As Thoughts & A Letter (Never Mind Your Mind)

Reuben Lowe

4.9talks•10 min•

ACT|CBT: Chessboard Metaphor - Full (Never Mind Your Mind)

Reuben Lowe

4.9talks•10 min•

ACT|CBT: Tinted Sunglasses – Full (Never Mind Your Mind)

Reuben Lowe

4.8talks•6 min•

ACT|CBT: Hands As Thoughts - Reflect (Never Mind Your Mind)

Reuben Lowe

4.9talks•10 min•

CBT|ACT: Rain On The Window – Full (Never Mind Your Mind)

Reuben Lowe

4.8talks•6 min•

ACT|CBT: Sunglasses Letter And Affirm (Never Mind Your Mind)

Reuben Lowe

4.7talks•6 min•

CBT|ACT: I Am (Not) My Thoughts (Never Mind Your Mind)

Reuben Lowe

4.8talks•5 min•

CBT|ACT: Rain On A Window & A Letter (Never Mind Your Mind)

Reuben Lowe

4.9talks•6 min•

ACT|CBT: Chessboard Metaphor|Reflect (Never Mind Your Mind)

Reuben Lowe

4.9talks•6 min•

CBT|ACT: Tinted Sunglasses & Reflect | Never Mind Your Mind

Reuben Lowe

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Teachers

Popular teachers exploring the topic of acting.

Reuben Lowe

Diana Hill

Valerie Akins, LCSW, LCDC, LCAS

Dorothy Zennuriye Juno

Christopher Manning

Briana Mathews

Andrea Paradis

How can we help?

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Meditation
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Acting

Acting

Acting explores techniques and practices for enhancing performance skills, including method acting and Acceptance and Commitment Therapy (ACT) principles to improve emotional expression and presence.

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