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Afternoon Pick-Me-Up

Afternoon Pick-Me-Up

Afternoon Pick-Me-Up sessions provide quick, revitalizing practices to boost energy and focus during the midday slump, helping you stay productive and refreshed.

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Pick Me UpsAfternoonMidday RechargeAfternoon NappingMorning RefreshmentsQuick BoostsMiddayMorning WalksMidday Energy BoostsMorning Renewal

Popular tracks

Browse free tracks on afternoon pick-me-up from our library.

4.8guided•2 min

2 Minute Reset + Go

Bridget Paddon

4.8guided•15 min

Yoga Nidra - Mini Nap

The Relaxationist

4.6guided•9 min

I Am Life: Affirmation & Belonging Practice

Ellie Grace

4.7guided•10 min

10 Minute Yoga Nidra

Emma Corbett

4.5guided•4 min

Mood-improving Mindset Shift Mantra - Simple Uplifting Guided Meditation

Eva Camille

4.9guided•38 min

Chair Yoga

Hannah Brown

Newest tracks

Browse the latest afternoon pick-me-up tracks from our library.

4.8guided•2 min

2 Minute Reset + Go

Bridget Paddon

4.8guided•15 min

Yoga Nidra - Mini Nap

The Relaxationist

4.7guided•10 min

10 Minute Yoga Nidra

Emma Corbett

4.9guided•38 min

Chair Yoga

Hannah Brown

4.5guided•4 min

Mood-improving Mindset Shift Mantra - Simple Uplifting Guided Meditation

Eva Camille

4.6guided•9 min

I Am Life: Affirmation & Belonging Practice

Ellie Grace

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Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

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$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

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$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

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$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

Teachers

Popular teachers exploring the topic of afternoon pick-me-up.

The Relaxationist

Bridget Paddon

Emma Corbett

Ellie Grace

Eva Camille

Hannah Brown

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Afternoon Pick-Me-Up

Afternoon Pick-Me-Up

Afternoon Pick-Me-Up sessions provide quick, revitalizing practices to boost energy and focus during the midday slump, helping you stay productive and refreshed.

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