Meditation Topics

·

Amygdala Size Reduction

Amygdala Size Reduction

Amygdala Size Reduction focuses on practices that shrink the brain's fight-or-flight center, reducing stress and anxiety responses through mindfulness and meditation.

Read more

Amygdala ReductionAmygdalaThought ReductionGray Matter IncreaseHippocampusAmygdala EmotionsNeural RewiringBrain RewiringOverthinking ReductionFight Or Flight Reduction

Popular tracks

Browse free tracks on amygdala size reduction from our library.

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.9talks•13 min

Science And Benefits Of Mindfulness And Meditation

Jon Macaskill

4.7guided•13 min

Creating Lasting Change For The New Year

The BioMedical Institute of Yoga and Meditation

4.7talks•45 min

Managing Stress In Fight Or Flight Mode

Amy Kerr

4.6talks•9 min

Mindfulness Explained

Clover Norton

4.9guided•5 min

Learn To Meditate Day One

Jill Lawrence

4.6guided•15 min

Guided Breathing: Belly Breathing And The 3-6-5 Method

Amanda Dixon

5guided•15 min•

Your Meditation Journey Day 4: Thought Observation 3

Melena Kiriaki

Newest tracks

Browse the latest amygdala size reduction tracks from our library.

4.9guided•5 min

Learn To Meditate Day One

Jill Lawrence

5guided•15 min•

Your Meditation Journey Day 4: Thought Observation 3

Melena Kiriaki

4.6guided•15 min

Guided Breathing: Belly Breathing And The 3-6-5 Method

Amanda Dixon

4.6talks•9 min

Mindfulness Explained

Clover Norton

4.7guided•13 min

Creating Lasting Change For The New Year

The BioMedical Institute of Yoga and Meditation

4.9talks•13 min

Science And Benefits Of Mindfulness And Meditation

Jon Macaskill

4.7talks•45 min

Managing Stress In Fight Or Flight Mode

Amy Kerr

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of amygdala size reduction.

Lisa Jakub

The BioMedical Institute of Yoga and Meditation

Jon Macaskill

Amy Kerr

Clover Norton

Jill Lawrence

Amanda Dixon

Melena Kiriaki

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Amygdala Size Reduction

Amygdala Size Reduction

Amygdala Size Reduction focuses on practices that shrink the brain's fight-or-flight center, reducing stress and anxiety responses through mindfulness and meditation.

Trusted by 35 million people. It's free.

Insight Timer

Get the app