Free Meditations for Asanas

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Asanas

Asanas are physical postures in yoga designed to enhance flexibility, strength, and balance, while promoting mental clarity and relaxation.

Yoga Asanas Asana Posture Upasana Bananasana Malasana Dandasana Postures Ashtanga Yoga Poses Paschimottanasana

Featured tracks

Browse featured tracks on asanas from our library.

4.5guided•14 min

A Gentle Flowing Asana Practice For Relaxation

Samantha Linden, DBA, M.ED.

Popular tracks

Browse free tracks on asanas from our library.

4.6guided•33 min

Best Chakra Clearing Practice Ever!

Cory Cochiolo

4.7talks•6 min

3 New Year Tips To Become A Powerful Human Being

Sadhguru Jaggi

4.6guided•5 min

The Practice & Benefits Of Ujjayi Breath

Freya Bennett-Overstall

4.8guided•22 min

Hush

Annemaree Rowley

4.9talks•19 min

Differences Between Daoist, Yogic And Buddhist Meditation

Shaun Ramsden

4.7guided•19 min

Pratyahara: A Journey Inward

Sierra Laurel

4.8guided•18 min

Tucker Leo Heidi Cherry & Vaya Goat Yoga

Cory Cochiolo

4.7guided•20 min

Vipassana Meditation: Day 0 - Commencement Talk

Yogi Lab

4.8talks•23 min

Your Perspective Shapes Your World

Tessa Leon

4.8guided•15 min

Flow Of Awareness Relaxation

Sean Corey

4.7guided•11 min

Hridayam Meditation • Connecting With Heart

Janet

4.7guided•7 min

Yogic Breathing: Nourish Your Body, Calm Your Mind

Sean Corey

4.9talks•42 min

Concentration Practices: Building Stability of the Mind

Thomas Richardson

4.6guided•7 min•

Ujjayi Pranayama Practice For Beginners

Ryan Bean

4.8guided•20 min

Move & Breathe - 20-Minute Yoga

Amelia Andaleon

4.7talks•5 min

Fear: Obstructive Or Instructive?

Emma Palmer

4.9guided•29 min

#39. Astanga Yoga - The Beginning Of Transformation | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9talks•47 min

Aparigraha: Releasing & Living In Flow

Katrina Bos

On-demand courses

Discover premium courses by leading experts to learn about asanas.

COURSE

4.8

11 days

Breathe: Discover Your Inner Power & Peace

by Verena

Uncover powerful and calming breathing exercises to incorporate in meditation and yoga practice, and improving you overall well-being.

COURSE

4.8

8 days

An Embodiment Journey Into The Eight Limbs Of Yoga

by Nola Bloom

A deep dive into the 8 limbs of yoga using affirmations, visualization journeys, journaling, and practical advice on how to incorporate ancient yogic wisdom into every day life

Newest tracks

Browse the latest asanas tracks from our library.

guided•5 min

Day 8 Learning To Breathe Ujjayi Breath

Carrie Joy

guided•55 min

The Alchemical Mix#5| Space | Slow-Flow Vinyasa

Lisa

guided•54 min

The Alchemical Mix#4 | Air | Slow-Flow Vinyasa

Lisa

4.8guided•50 min

Yoga Live Recording Of Yoga For Strength And Grace

Amelia Andaleon

4.3talks•20 min

Patience With Impatience

Judi Cohen

5guided•71 min

The Alchemical Mix#3| Fire | Slow-Flow Vinyasa

Lisa

5guided•64 min

The Alchemical Mix#2| Water | Slow-Flow Vinyasa

Lisa

5guided•62 min

The Alchemical Mix#1 | Earth | Slow-Flow Vinyasa

Lisa

5talks•25 min•

Mindful Leadership 101 For Busy Professionals

Dr. Camilla Moore

5guided•24 min

Guided Meditation For Addison's Disease/AI

Onward Yoga with Drew Doty

4.9talks•14 min•

Samadhi | The Secret Of Eternal Bliss | The Wisdom Podcast

Dorothy Zennuriye Juno

4.8guided•18 min

8 Limbs Of Yoga Meditation

Leon Campbell

5guided•41 min

Gentle Sunrise Flow

Lisa

5talks•37 min

The Light From Inside: Radiance Sutras Verse 37

Katrina Bos

4.7talks•5 min

Fear: Obstructive Or Instructive?

Emma Palmer

4.7guided•25 min•

25 Minute Morning Yoga

Ellie Foden

4.5talks•13 min•

Dhyana ~ Unbroken Concentration | The WISDOM Podcast S3 E100

Dorothy Zennuriye Juno

4.3guided•23 min•

Bliss Meditation ~ Master An Elevated State Of Consciousness

Dorothy Zennuriye Juno

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Asanas

Asanas are physical postures in yoga designed to enhance flexibility, strength, and balance, while promoting mental clarity and relaxation.

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