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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMalasana
Malasana, or Garland Pose, involves squatting deeply with hands in prayer position, promoting hip flexibility, digestion, and grounding.
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Malasana
Malasana
Malasana, or Garland Pose, involves squatting deeply with hands in prayer position, promoting hip flexibility, digestion, and grounding.