Meditation Topics

Ashtanga Yoga

Ashtanga Yoga Meditation

Ashtanga Yoga is a dynamic yoga which synchronizes the breath with a series of postures. Popularized by K. Pattabhi Jois during the 20th century, it is considered a modern-day form of classical Indian yoga. A focus on breathing techniques (Ujjayi Pranayama), postures (asanas), and a gazing point (driste), helps to control our senses and gain self-awareness. It is traditionally taught in the style of Mysore where students learn a series of poses and practice at their own pace.

Featured tracks

Browse featured tracks on ashtanga yoga from our library.

4.9guided•22 min

Understanding The Yoga Sutras

davidji

4.9guided•28 min

#45. Expansion Of Consciousness Is What We Are Searching | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•34 min

Vinyasa Yoga Practice 3 (All Levels): Hips & Lower Back

Rebecca Cohen

5talks•49 min

Yoga Sutras Of Patanjali Lecture + Guided Meditation - Book 2, Mantra 44

Yogi Charu

4.8talks•5 min

Pranayama - 4th Limb Of Yoga (4/8)

Ishar Keshu

4.9talks•9 min

Ashtanga Mantras: What Do They Mean?

Anuja

4.9guided•12 min

Beginner Pranayama Tutorial 2: Abdominal, Chest & Yogic Breath

Antonia de Heinrich

4.7guided•50 min

Antar Mouna (Intermediate): Profound Inner Silence

Devatma Saraswati

4.8guided•10 min

Auric Shower

Janae Bell

4.9talks•21 min

Bhagavad-Gita 6th Chapter Glimpse

Aiko Ota

Popular tracks

Browse free tracks on ashtanga yoga from our library.

4.9guided•22 min

Understanding The Yoga Sutras

davidji

4.7music•15 min

Jaya Ganesha

Ragani

4.8music•56 min

Music For Tranquility Volume 1 - Full Album

Breathing Space Music

4.8music•3 min

Supreme Guru (Ashtanga Opening Mantra)

NADAV Kahn

4.7music•2 min

Peace (Ashtanga Closing Mantra)

NADAV Kahn

4.4music•19 sec

Maha Mrtiyunjaya Mantra

Ami

4.8guided•28 min

#42 Do This Technique To Remove Negative Thoughts | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•47 min

Vinyasa Yoga Practice 1 (All Levels)

Rebecca Cohen

4.5talks•3 min

Health Benefits of Yoga

Sadhguru Jaggi

4.8music•61 min

Music For Creativity Volume 1 - Full Album

Breathing Space Music

4.6music•11 min

10 Minute Wake Up Yoga Music

Zen That Beat

4.8music•67 min

Deep Healing Music - Let Go Of Negative Energy - Meditation

The Masuru Effect

4.7music•18 min

Positive Transformation Of 528 Hz

Dmitry Klyuchnikov

4.8music•76 min

Singing Bowls | Deep Meditation | Tibetan Bowls

Dmitry Klyuchnikov

4.9music•75 min

Live Yoga Jams - Vol. 19 - Music For Vinyasa (Sitar, Shamisen, Flutes, Beats)

Egemen Sanli

4.6music•6 min

Five Breaths

Breathing Space Music

4.8talks•11 min

Yamas - 1st Limb Of Yoga (1/8)

Ishar Keshu

4.7music•7 min

Ocean Music

Dmitry Klyuchnikov

On-demand courses

Discover premium courses by leading experts to learn about ashtanga yoga.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

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4.8

10 days

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by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

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by Sarah Blondin

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COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest ashtanga yoga tracks from our library.

guided•180 min

Deep Sleep With Supportive Affirming Guidance - 3 Hour

Faith Aku

guided•90 min

Deep Restorative Nap With Supportive Guidance – 90 Min

Faith Aku

guided•3 min

Brief Body Scan

Isobel Green

guided•2 min

Brief Mindfulness #1

Isobel Green

guided•24 min•

Full-Body Energy Reset

Yair Sagy

guided•10 min

5Rhythms Bodyparts

Rimke Pepers

guided•6 min•

Short NSDR Practice

Stefano Campagna

guided•8 min•

Morning Reset For Overthinkers

Kunal Roy

guided•10 min•

Interrupt Stress - Extended

Kristen Phillips

music•60 min•

Universe Of Miracles 369 Hz + 528 Hz Tuning Forks (Delta)

Kara Sherman

guided•10 min

Body Scan Meditation To Release Stress & Tension

Tara Muir

guided•36 min•

The Completion That Sets You Free

Astuti Martosudirdjo

music•600 min

10 Hr Self Love & Confidence Affirmations & Reiki For Sleep

Carrie Suwal

guided•14 min•

When Truth Lands: Speak Without Fear (528 Hz)

Astuti Martosudirdjo

guided•8 min•

Gentle Stress Relief Meditation.

Anna-Marie Viviers

guided•13 min•

Christian Prayers To Mother Earth With Ambient Music

Holly Honeychurch

music•600 min

Celestial White Noise For Deep Sleep

Cami Galles

guided•20 min

Calm And Warm Beach Journey With Live Sounds

Vicky Keeler

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