Meditation Topics

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Movement

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Bikram

Bikram

You’ve probably heard of Bikram or seen the sweat-drenched practitioners. This type of Hatha Yoga features a sequence of 26 poses performed in a 105 °F (40°C) room with 40 percent humidity for 90 minutes. As you might imagine, toxins are flushed out and weight is lost. As well, the hot temperatures are designed to improve blood flow and help oxygen reach muscle tissue, leading to more flexibility.

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On-demand courses

Discover premium courses by leading experts to learn about bikram.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest bikram tracks from our library.

5talks•7 min

February — Stillness, Inner Wisdom, & Sacred Quiet

Debra Ford

talks•4 min•

Daily Message & Reiki Flow - The Answers You Need Are Coming

Candy Foster

guided•17 min•

Let Go Of Who They Told You To Be

Aaron Fisher

guided•471 min

Sleep Affirmations For Wealth And Abundance (8 Hours)

Jeremiah Hoeft

guided•8 min

Roots Of Strength — A Meditation For Feeling Supported

Jana Shala

guided•8 min•

Overthinking Relief: Gentle Mindfulness

Georgia Clare

guided•2 min•

When Control Feels Heavy

Meditaai | Camila & Pedro

guided•13 min•

Nourishment: Gifting The Body What It Needs

Flow to Stillness | Colleen Hetherington

guided•480 min•

Feeling Safe Enough To Sleep: 8-Hour Overnight Support

Kinga Kremer

guided•10 min

Relaxation Meditation

Amy Wilson

music•60 min•

Abundance Energy: 432 Hz + 888 Hz Tuning Forks | Gamma

Kara Sherman

guided•6 min•

Self-Concept Is Not Self-Worth

Meditaai | Camila & Pedro

guided•4 min

Mindful Moment: Staying With Discomfort & Unpleasant Emotions

Angela Watson

4.9guided•4 min

Honesty: Tell Yourself The Truth

Denise Shante

5guided•16 min

Nervous System Regulation: No.13 Yoga Nidra For Deep Reset

Frankie P

guided•14 min

The First True Step (14.30 Minutes)

Jo Riley

talks•7 min

Aquarius: From Numb To Nurtured

Tereza Andrew

guided•47 min

Emotions Yoga Nidra: Transforming Fear

Nya Patrinos

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Teachers

Popular teachers exploring the topic of bikram.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Mary Maddux

Jonathan Lehmann

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

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Bikram

Bikram

You’ve probably heard of Bikram or seen the sweat-drenched practitioners. This type of Hatha Yoga features a sequence of 26 poses performed in a 105 °F (40°C) room with 40 percent humidity for 90 minutes. As you might imagine, toxins are flushed out and weight is lost. As well, the hot temperatures are designed to improve blood flow and help oxygen reach muscle tissue, leading to more flexibility.

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