Meditation Topics

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Body Alignment

Body Alignment

Body Alignment focuses on positioning the body in a way that promotes optimal posture and balance, enhancing physical comfort and mindfulness during meditation or yoga practices.

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Mind Body AlignmentBody SymmetryAlignmentBrain AlignmentFocus AlignmentRealignmentCentral Channel AlignmentEnergy AlignmentPostural BalancePosture Alignment

Popular tracks

Browse free tracks on body alignment from our library.

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.7guided•5 min

First Thing In The Morning Meditation

Alexis Shahin

4.7guided•25 min

Zen Counting The Breath Meditation

Julian Daizan Skinner

4.6guided•9 min

10-Minute Morning Meditation

Soul Sisters (Rain + Sky)

4.7guided•15 min

Alpha Brain Wave State

Stressfit

4.6guided•12 min

Mountain Meditation

Anshin Devin Ashwood

4.6guided•11 min

Morning Meditation For Presence And Positivity

Paula Naputano

4.8guided•12 min

Somatic Centering

Aspen Marino

4.6guided•16 min

Be in Your Body

Hilary Jackendoff

4.2guided•12 min

Morning Meditation

Celestine Fedley

4.8guided•12 min

Crown Chakra: Connect With Spirit

Amy Patee

4.7guided•12 min

Notice The Waves & Be The Ocean

Carolyn Anne Budgell

4.8guided•11 min

Incredible Aura Cleansing

Loula Love

4.7guided•15 min

Igniting Courage

Bethany Auriel-Hagan

4.6guided•11 min

Sacral Chakra: Go with the Flow

Amy Patee

4.7guided•9 min

Ujjayi (Ocean Breath)

Jamie Coffey

4.9guided•24 min

Root Chakra Meditation: Grounding Into The Fiery Core Of Gaia

Steve Nobel

4.8guided•10 min

Protect Your Energy & Reclaim Boundaries

Dana Whitby

On-demand courses

Discover premium courses by leading experts to learn about body alignment.

COURSE

4.8

7 days

Manifesting Generator: Discovering Your Magic

by Caroline Dearlove

Exploring and tapping into your magic as a manifesting generator.

COURSE

4.9

9 days

Lose Belly Fat Energetically

by Dana Retzlaff

Release emotional weight, reset your energy, and unlock a new way to lose belly fat — from the inside out.

COURSE

5

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

5

12 days

Revive The Voice Of Self Love

by Jordyn Roe

Kindness will bring us to where we want to be faster and more intact than if we have wounded ourselves in the process of trying to get to where we want to be.

COURSE

4.9

3 days

Release Tension In Head, Neck And Shoulders

by Helen Hansen

Acupressure points for clearing stress and pain from the upper back, neck and skull area.

COURSE

4.6

20 days

NSDR For Relaxation & Better Sleep

by Wellness Academy

A blend of theory and guided practices designed to give you practical tools to calm your nervous system and support deeper relaxation and better sleep.

COURSE

4.9

12 days

Living The Vayus

by Kirsten Ahern

Managing your energy flow with lessons from Yoga and Ayurveda.

COURSE

5

3 days

Easing Fight, Flight & Freeze With The Triple Burner Meridian

by Helen Hansen

Supporting the body-mind system with kindness and care in times of survival mode.

COURSE

5

6 days

Express Your Light

by Eric John Campbell

You're born to create and be a channel for the Universe's infinite love.

COURSE

4.6

3 days

Hip Pain Relief Exercises & Acupressure Points

by Helen Hansen

The best of Traditional Chinese Medicine and Chiropractic Medicine for hip release.

Newest tracks

Browse the latest body alignment tracks from our library.

guided•11 min•

Dissolving Into Deep Sleep

Wellness Academy

4.9guided•7 min

Lightly Guided 7 Minute Meditation

Meredith Hooke

guided•6 min

Heart-Centred Meditation For Self-Compassion

Marian Lunah Sommer

guided•5 min•

Inviting The Pause

Carolina Assis Jesus

guided•29 min•

Awakened Presence: Reclaim Your Natural Happiness

Mayur Katariya

5talks•10 min

I Am Healthy - Belief System Installing Affirmations

Alexis Star

5guided•33 min•

Yoga Nidra Lucid Reset

Nico Mulholland

5guided•10 min

Awareness Of Breath Meditation

Kimberly Kwa

5guided•9 min

The Gift Of Being Able To Connect With Your Soul

Rev. Dr. Cindy Paulos Msc.D

5guided•1 min

Steadiness And Ease In 90 Seconds

Amanda Burbidge

5guided•18 min

Meditation On Hara

Kia Naddermier and Yotam Agam

5guided•17 min

New Year Pause For Reflection And Direction

Milou Mbalo

5guided•15 min

Summer Meditation Challenge 1: Meditation As A Gift

Megan Layton

4guided•15 min

Listening For The Song

Medina Shah

4.8guided•28 min

Spiral Of Light Activation

Joanna Miller

3guided•16 min

Basic Meditation Instruction

Young Sita Meditation

guided•12 min

Releasing Inner Conflict And Restoring Alignment

Romi Ochwani

guided•29 min

MBCT Stretch And Breath Meditation

Jen Churchill

Upcoming Retreats

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First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of body alignment.

Kate James

Alexis Shahin

Julian Daizan Skinner

Stressfit

Celestine Fedley

Glenda Cedarleaf

Debra Hall

Anshin Devin Ashwood

Soul Sisters (Rain + Sky)

Hilary Jackendoff

Steve Nobel

Aspen Marino

Paula Naputano

Amy Patee

Bethany Auriel-Hagan

Amy Saltzman

Pura Rasa

Jamie Coffey

Kat N

Dana Whitby

Carolyn Anne Budgell

Melanie Cipher

Tamira Cousett

Loula Love

Lauren Freedman

Max Ryan

Hayley Rose

Amber Hagberg

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Body Alignment

Body Alignment

Body Alignment focuses on positioning the body in a way that promotes optimal posture and balance, enhancing physical comfort and mindfulness during meditation or yoga practices.

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