Body Contact Awareness

4.6guided•7 min

May My Practice Support Me How I Need to Be Supported

Anna Guest-Jelley

4.8guided•21 min

Antahkarana Practice

Jerry Givens

4.3guided•4 min

Elevation Through Visualisation

Anne-Marie Lestic

4.8guided•5 min•

Calm The Nervous System Through The Breath (No Music)

Linda Hall

4.7guided•20 min

Focused Attention On The Breath

Jonathan Felix

4.5guided•2 min

Immediate Relief From Stress

Giacomo Podda

4.4guided•11 min

Basic Guided Meditation (Short)

Devon Brooks Walker

4.8guided•5 min

Quiet Distracting Thoughts And Focus Your Mind

Bara Mann

4.5guided•3 min

3-Minute Breathing Space

Bethany Brown

4.5guided•26 min

Allowing Rest In This Moment

Jenn Kozak

4.6guided•19 min

Just Breathing

Jyothi Shyamsunder

4.7guided•45 min

Manifesting A Positive Future

Anne van Leeuwen

4.8guided•9 min

Bring Yourself Into The Present Moment (No Music)

Amy Ruthie

4.8guided•6 min

Airport ASMR Guided Meditation

Radiance

4.7guided•19 min

Sitting Meditation

Katie Austin

4.6guided•4 min

Natural Breath For Stress And Anxiety Relief

Courtney Klop

5guided•7 min

Potent Pause (5 Minutes)

Rebecca Rose Thering

4.8guided•10 min

For Difficult Times: A Meditation

Itzel Hayward

guided•4 min

Meditation For Grounding

Rakhi Swales

4.5guided•20 min

Yoga Nidra For Profound Relaxation And Combating Insomnia

Felicity Lee

4.5guided•6 min

Being With Sensations Of Craving

Rebecca Rose Thering

5guided•8 min

Rooted In The Unknown

Wendy Bright-Fallon

5guided•19 min•

Yoga Nidra Rotation For Sleep

Debra Hall

5guided•12 min•

Get Some Rest

Douglas Robson

4.8guided•6 min

5-Min Body Connection & Energetic Refresh

Rebecca Rose Thering

guided•19 min•

The Paradox Of Using Our Will To Surrender

Michael Warmuth

4.6guided•4 min

Natural Breath For Stress And Anxiety Relief

Courtney Klop

4.9guided•11 min

Practice Being In Silence (No Music)

Amy Ruthie

4.8guided•9 min

Bring Yourself Into The Present Moment (No Music)

Amy Ruthie

4.8guided•9 min

Bring Yourself Into The Present Moment (With Music)

Amy Ruthie

4.8guided•5 min

Quiet Distracting Thoughts And Focus Your Mind

Bara Mann

4.9guided•15 min

Quiet Your Mind & Focus On Your Next Task (Binaural Beats)

Bara Mann