Breathing Qualities

Breathing Qualities explores the various characteristics of your breath, such as its depth, temperature, and rhythm, to enhance mindfulness and deepen your meditation practice.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Breathing Qualities

Breathing Qualities

Breathing Qualities explores the various characteristics of your breath, such as its depth, temperature, and rhythm, to enhance mindfulness and deepen your meditation practice.

Trusted by 35 million people. It's free.

Insight Timer

Get the app