Free Meditations for Breath Meditation

Meditation Topics

Breathing Meditations

Breathing Meditations focus on using the breath as a tool to cultivate mindfulness, relaxation, and inner peace. Techniques may include breath awareness, rhythmic breathing, and directing breath energy to specific areas of the body.

Breathing Meditation Breath Gap Meditation Meditative Breathing Breath Phrases Breathing Space Breath Prayer

Featured tracks

Browse featured tracks on breathing meditations from our library.

5guided•15 min•

Calming Calming The Breath

Ocean DYNN

4.6guided•8 min

Anchor Into The Present: 8-Minute Daily Sit Grounding

Ayla Lei

Popular tracks

Browse free tracks on breathing meditations from our library.

4.5music•7 min

Namaste

J.S. Epperson

4.7music•31 min

Pranayama Breath Music (Low Register)

Richard Hellgren

4.9talks•65 min

The Mermaid & The Moon

Sleep & Sorcery

5talks•66 min•

The Sirens & The Stars | Bedtime Tale With Ocean Waves

Sleep & Sorcery

4.8guided•13 min

Take The Weight Off Your Mind

Tom Evans

4.8guided•8 min

Clear And Connected: A Meditation For Focus

Lindsey O’Connell

4.8guided•6 min•

Inhale, Exhale, Everything Will Be Okay: Find Calm Now

Alison Potts

4.9guided•11 min

Breath Meditation To Slow And Reset Your Nervous System

Kieran Graham O'Shea

4.9guided•19 min

Breath Meditation Let Go And Heal

Kieran Graham O'Shea

5talks•29 min

What Is It That Gets Reborn? Q&A

Ajahn Achalo

4.8guided•18 min

Grounding In The Divine

Brandon Nappi

4.8guided•21 min

Folowing The Breath, Be One With It

ciska matthes

4.8guided•10 min

Calm Down Fast: Breath Meditation For Stress Relief

Keala Mason

4.8guided•8 min

Energy Clearing Breath Meditation

Kelly Smith

4.8guided•11 min

Breath Meditation Of The Wood Snake

Pip Raine

4.9guided•6 min

In The One, We Are One

Sean J Stevens

4.7guided•15 min

Being OK With Not Being OK

Bradley Marcus is

4.9talks•41 min

Healing Through Tantra

Michelle Chalfant

On-demand courses

Discover premium courses by leading experts to learn about breathing meditations.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.8

5 days

Unplug & Reset: Reclaim Your Focus

by Kelly Smith

Break free from endless scrolling with this reset designed to quiet your mind, reclaim your focus, and help you find peace and break your phone habit.

COURSE

4.9

10 days

Tools To Calm Your Mind: Zen Wisdom To Change Your Life

by Sensei Paul David

Find peace and purpose in your everyday moments with 10 simple lessons in Zen.

COURSE

4.9

18 days

Reiki Mastery: Advanced Practices For Deep Healing

by Nathan O'Neill

Dive deep into the universal life force and master advanced reiki practices to unlock profound healing and transformation.

COURSE

4.9

5 days

Mindfulness, Meditation & Source Consciousness #4

by Debra Hall

Crossing the bridge between mindfulness and meditation using breath as your support.

COURSE

4.8

8 days

A Guide To The Seven Factors Of Awakening/Enlightenment

by Ishar Keshu

This course is a practical guide to the Seven Factors of Awakening or Enlightenment, Bojjangha, in Buddhism.

COURSE

4.9

12 days

Living The Vayus

by Kirsten Ahern

Managing your energy flow with lessons from Yoga and Ayurveda.

COURSE

10 days

Mindful Midday Breaks

by Norma Serena Hogan

A course in mid-day relaxations for renewed energy and focus

Newest tracks

Browse the latest breathing meditations tracks from our library.

guided•10 min

The Space Between The Breath

Ryan Kerr

guided•10 min•

Emotional Balance Through Breath Meditation

Hitesh Mahawar

5guided•20 min

Breath Meditation

Susie Spinks

4.9talks•16 min

Give Up The Bad, Do Good, Purify The Mind | 7 Feb 2025

Ajahn Anan

5guided•3 min

Gentle Breath Reset | Calm Your Body In 4 Minutes

Tiara Dera

guided•5 min

Frosted Breath

Mountain and Moon Healing

guided•599 min

Breathe Yourself Into Deep Sleep With Overnight Brown Noise

Alyssa Snow

5guided•11 min

Still Space Awareness

Kaveh Yazdani

4.3guided•6 min•

Confidence Boosting

James Hyland

5talks•29 min

What Is It That Gets Reborn? Q&A

Ajahn Achalo

guided•10 min

Simple Breath Meditation

Shanna Huslig

4.8guided•8 min

Energy Clearing Breath Meditation

Kelly Smith

talks•27 min

MIng Yi's Dao Seek - Exploring The Surface Meaning ...

Ming Yi's Dao Seek

4.5guided•6 min

1 - Beginners' Breath Meditation

Ali Mills

5guided•7 min

Finding Your Home In The Breath

Brandon Nappi

guided•13 min

Breath Meditation For Men: Building Interoceptive Awareness

Dr Ed Rainbow

4.8guided•18 min

Grounding In The Divine

Brandon Nappi

5guided•8 min

Focusing Your Attention Using Breath Relaxation Meditation

Hang Bui

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