Breathing Away Anxiety For A Happy And Healthy Life

This 7-day course shares quick, simple, and effective mindful breathing exercises for calming stress and anxiety. You will be instructed on how to use the breath to alter your state from fight and flight to rest and digest. These exercises are very simple but their power to bring about rapid peace to mind and body should not be underestimated. Over 7 lessons, you will be provided with useful tips and teachings on how to best practice with the breath. These breathing methods can also help with pain relief, to support healthy immunity, to improve concentration, and to assist in problem solving and decision making. They can also be used to tackle difficult emotions such as sadness and negativity. The first lesson provides an introduction to the value of the breath in spiritual practice and its use for a healthy and stress-free life. At the end of the course, you will have a range of breathing methods that you can instantly apply to enhance your sense of peace, balance, and happiness.