Meditation Topics

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Breathwork for Relaxation

Breathwork for Relaxation

Breathwork for Relaxation focuses on breathing techniques designed to calm the mind and body, promoting deep relaxation and stress relief.

BreathworkBreathwork For Tension ReleaseBreathwork For AnxietyBreathwork ExercisesRelaxing BreathingRestorative BreathworkBreathwork For StressClearing BreathworkEnergetic BreathworkGentle Breathing

Popular tracks

Browse free tracks on breathwork for relaxation from our library.

4.9guided•93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.8guided•25 min

Manifest Magic

Lai Tattis

4.6guided•3 min

Quick Restorative Breath Practice

Paula Naputano

4.8guided•43 min

Restorative Breathwork®

Martha Kastler

4.9guided•43 min

Internal Family Systems Explained + Parts Work Meditation

In Memory of Ralph De La Rosa

4.6guided•15 min

Box Breathing With Added Ujjayi Breath

Lilla Vig

4.8guided•26 min

Divine Light Meditation

Stephanie Aurand

On-demand courses

Discover premium courses by leading experts to learn about breathwork for relaxation.

COURSE

4.6

15 days

Just Breathe: 8 Beginner Breathwork Practices

by Caylin White

Learn eight relaxing beginner breathing practices, and their benefits and integrate them into your wellness practice.

COURSE

4.9

5 days

The Art Of Just Being

by Juli Hammersley

Embrace stillness and just being: unlock presence and inner peace.

Newest tracks

Browse the latest breathwork for relaxation tracks from our library.

4.6guided•15 min

Box Breathing With Added Ujjayi Breath

Lilla Vig

4.8guided•26 min

Divine Light Meditation

Stephanie Aurand

4.6guided•3 min

Quick Restorative Breath Practice

Paula Naputano

4.8guided•25 min

Manifest Magic

Lai Tattis

4.9guided•43 min

Internal Family Systems Explained + Parts Work Meditation

In Memory of Ralph De La Rosa

4.8guided•43 min

Restorative Breathwork®

Martha Kastler

4.9guided•93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

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February 13 - 27, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of breathwork for relaxation.

Kenneth Soares

Lai Tattis

Martha Kastler

Paula Naputano

In Memory of Ralph De La Rosa

Lilla Vig

Stephanie Aurand

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Breathwork for Relaxation

Breathwork for Relaxation

Breathwork for Relaxation focuses on breathing techniques designed to calm the mind and body, promoting deep relaxation and stress relief.

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