Meditation Topics

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Cognitive Techniques

Cognitive Techniques

Cognitive Techniques involve methods like cognitive restructuring and reframing to challenge and alter unhelpful thinking patterns, promoting healthier mental habits and emotional well-being.

Read more

Cognitive DefusionCognitive RestructuringCognitive Performance

Popular tracks

Browse free tracks on cognitive techniques from our library.

4.8guided•14 min

Tapping For Binge Eating Urges

Christine Coen

4.7talks•23 min

Finding Happiness When Life Is Tough

Dr Robert Puff

4.7talks•8 min

Eliminating Self-Limiting Beliefs

Erica Phillips

4.7talks•22 min

How To Deal With Stress - The Opposite Of What You Think

Noah Elkrief

4.9talks•50 min•

The Stoic Insult Roadmap: The Emotional Self-Defence Guide

Jon Brooks

4.8guided•45 min

Pratipaksha Bhavana Yoga Nidra

Cheryl Brown

4.5guided•9 min

What Could Go Right?

elly mk

4.8guided•10 min

10 Mindful Minutes For Anxiety

M Practice

4.9talks•13 min

Saying Yes To Life: Overcoming Anxiety's Limits

Lindsey Elliott

5guided•3 min

Positive Self-Talk For Anxious Kids

Jean McDonald

5talks•17 min

The High Functioning Woman Who Is Secretly Exhausted

Lisa Romano

4.6talks•4 min

Finding Peace In The Face Of Anxiety: Worry Exploration Tool

Mrugank 'MP' Patel

3.8talks•3 min

Strategies To Managing Emotions

Tonia Casarin

On-demand courses

Discover premium courses by leading experts to learn about cognitive techniques.

COURSE

4.8

28 days

28-Day Self-Love Challenge: Awaken & Elevate Your Life

by Lindsey O’Connell

Ready to build the life you've always dreamed of? Dive into this transformative journey where we're dishing out some amazing tools and insights for you to live a life filled with self-love, purpose, and heaps of joy.

COURSE

4.9

6 days

Reprogramme Your Mind - Unlock Your Power: A Journey To Revamp Your Life

by Patrizia Pisano

A transformative six-day journey designed to help you understand how your thoughts, beliefs, and emotional responses shape your reality.

COURSE

4.6

2 days

Bounce Back From Setbacks

by Alice Langholt

Two simple tools to help you have a fast emotional recovery when things don't go your way.

COURSE

4.8

10 days

Rewired For Results: A System To Think Sharper, Recover Faster, & Lead Stronger

by Sensei Paul David

Learn how your brain actually works, and train it to perform at its best.

COURSE

5

10 days

Quiet Mind Protocol – Skills To Reverse Stress & Anxiety

by Sensei Paul David

Learn how overthinking fuels suffering—and how to return to the natural peace you were born with.

COURSE

5

6 days

Regulate & Rewire: A Nervous System Reset For Lasting Calm

by Ashley Elizabeth Dawson

Retrain your nervous system to move from survival mode into steady, grounded safety.

COURSE

5

8 days

Unafraid: A Faith-based Path From Fear & Worry To Peace

by Lisa Maslyk

Break free from fear and worry through faith-rooted coaching tools and the peace only God can give.

Newest tracks

Browse the latest cognitive techniques tracks from our library.

5talks•17 min

The High Functioning Woman Who Is Secretly Exhausted

Lisa Romano

5guided•3 min

Positive Self-Talk For Anxious Kids

Jean McDonald

4.9talks•13 min

Saying Yes To Life: Overcoming Anxiety's Limits

Lindsey Elliott

4.9talks•50 min•

The Stoic Insult Roadmap: The Emotional Self-Defence Guide

Jon Brooks

4.6talks•4 min

Finding Peace In The Face Of Anxiety: Worry Exploration Tool

Mrugank 'MP' Patel

3.8talks•3 min

Strategies To Managing Emotions

Tonia Casarin

4.8guided•10 min

10 Mindful Minutes For Anxiety

M Practice

4.8guided•45 min

Pratipaksha Bhavana Yoga Nidra

Cheryl Brown

4.7talks•22 min

How To Deal With Stress - The Opposite Of What You Think

Noah Elkrief

4.8guided•14 min

Tapping For Binge Eating Urges

Christine Coen

4.7talks•8 min

Eliminating Self-Limiting Beliefs

Erica Phillips

4.5guided•9 min

What Could Go Right?

elly mk

4.7talks•23 min

Finding Happiness When Life Is Tough

Dr Robert Puff

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Teachers

Popular teachers exploring the topic of cognitive techniques.

Christine Coen

Dr Robert Puff

Erica Phillips

Noah Elkrief

Jon Brooks

Cheryl Brown

elly mk

M Practice

Lindsey Elliott

Jean McDonald

Lisa Romano

Mrugank 'MP' Patel

Tonia Casarin

How can we help?

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Meditation
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Cognitive Techniques

Cognitive Techniques

Cognitive Techniques involve methods like cognitive restructuring and reframing to challenge and alter unhelpful thinking patterns, promoting healthier mental habits and emotional well-being.

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