Bounce Back From Setbacks

This course provides two simple tools to help you build resilience and navigate setbacks with confidence. Learn "The Emotion Label," a practical technique for gaining control over intense feelings by simply naming them. You'll then use "The Lesson Lens," a quick mental question that helps you shift from dwelling on a setback to finding a valuable lesson in the experience. This course is designed to help you transform disappointment into growth and bounce back stronger than before. Guided practices are included in each lesson.