Meditation Topics

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Cognitive Defusion

Cognitive Defusion

Cognitive Defusion involves observing thoughts without attachment, allowing them to come and go without getting entangled, fostering mental clarity and emotional balance.

Read more

DefusionCognitive FusionCognitive DeclineConfusionMental ConfusionBrain FogCognitive DissonanceCognitive RestructuringIntellectual ClarityCognition

Popular tracks

Browse free tracks on cognitive defusion from our library.

4.6talks•2 min

Micro Talk: 'Stepping Back' From Unhelpful Thinking

Reuben Lowe

4.7guided•11 min

Defuse Your Thoughts With Clouds In The Sky

Diana Hill

4.6guided•9 min

Defusion From Thoughts Mindfulness Practice

Naomi Goodlet

4.6guided•12 min

Easing The Struggle - Getting Unstuck From Sticky Thoughts

Jasmin Bristow

4.8talks•19 min

How To Sit With An Uncomfortable Feeling

Diana Hill

4.8guided•5 min

ACT Cognitive Defusion For Overwhelming Thoughts

Diana Hill

4.6guided•17 min

Leaves On A Stream

Ella Walker

4.6guided•9 min

Settle Into Now: A Meditation To Ease Dwelling And Worry

Joseph Wilner

4.4guided•12 min

Emotional Delusion Technique

Kate Trevorrow

4.7guided•13 min

Letting Thoughts Float By

Rachael Ebanks-Gold

4.8talks•60 min

The Way Out Is In With Zen Monk Brother Pháp Hữu

Diana Hill

5talks•69 min

How To Change And Grow Stronger Using Process-Based Therapy

Diana Hill

4.7talks•52 min

Rethink Your Mental Health with ACT Founder Dr. Steven Hayes

Diana Hill

4.8talks•40 min

Stay On Track And Get Psychologically W/ ACT Expert Dr. Hill

Diana Hill

4.7guided•29 min

ACT For Anxiety: Making Room And Moving Forward

Steven Hick

On-demand courses

Discover premium courses by leading experts to learn about cognitive defusion.

COURSE

4.8

9 days

Principles Of ACT: How To Become Psychologically Flexible & Thrive With Acceptance & Commitment Therapy

by Diana Hill

Understand ACT and learn how to be flexible and take committed action towards what you care about, even in the face of obstacles.

COURSE

4.5

8 days

Mindfulness For Anxiety Relief

by Cristal Ngo

Practical tools to calm the mind and soothe the body.

COURSE

4.6

4 days

Creating Mental Space In Order To Unravel Your Troublesome Thoughts

by Asela Rosmarin

In this course, you will learn Cognitive Defusion, a psychology-based mindfulness practice that untangles you from problematic thoughts, fostering personal empowerment and well-being, guided by Certified Meditation Teacher and Life Coach, Asela.

COURSE

5

15 days

12 Minutes To A More Mindful Life

by Jerry Varghese

Build presence, clarity, and calm with simple 12-minute daily mindfulness practices for a balanced mind.

Newest tracks

Browse the latest cognitive defusion tracks from our library.

4.6guided•9 min

Settle Into Now: A Meditation To Ease Dwelling And Worry

Joseph Wilner

4.7guided•29 min

ACT For Anxiety: Making Room And Moving Forward

Steven Hick

4.8guided•5 min

ACT Cognitive Defusion For Overwhelming Thoughts

Diana Hill

4.8talks•19 min

How To Sit With An Uncomfortable Feeling

Diana Hill

4.6guided•12 min

Easing The Struggle - Getting Unstuck From Sticky Thoughts

Jasmin Bristow

4.8talks•40 min

Stay On Track And Get Psychologically W/ ACT Expert Dr. Hill

Diana Hill

5talks•69 min

How To Change And Grow Stronger Using Process-Based Therapy

Diana Hill

4.8talks•60 min

The Way Out Is In With Zen Monk Brother Pháp Hữu

Diana Hill

4.7talks•52 min

Rethink Your Mental Health with ACT Founder Dr. Steven Hayes

Diana Hill

4.7guided•11 min

Defuse Your Thoughts With Clouds In The Sky

Diana Hill

4.7guided•13 min

Letting Thoughts Float By

Rachael Ebanks-Gold

4.6guided•17 min

Leaves On A Stream

Ella Walker

4.4guided•12 min

Emotional Delusion Technique

Kate Trevorrow

4.6guided•9 min

Defusion From Thoughts Mindfulness Practice

Naomi Goodlet

4.6talks•2 min

Micro Talk: 'Stepping Back' From Unhelpful Thinking

Reuben Lowe

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Teachers

Popular teachers exploring the topic of cognitive defusion.

Reuben Lowe

Naomi Goodlet

Diana Hill

Ella Walker

Jasmin Bristow

Kate Trevorrow

Rachael Ebanks-Gold

Joseph Wilner

Steven Hick

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Cognitive Defusion

Cognitive Defusion

Cognitive Defusion involves observing thoughts without attachment, allowing them to come and go without getting entangled, fostering mental clarity and emotional balance.

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