Free Meditations for Compassionate Self Talk

Meditation Topics

Compassionate Self-Talk

Compassionate Self-Talk involves speaking to yourself with kindness and understanding, fostering self-acceptance and emotional healing through gentle and supportive inner dialogue.

Self Talk Compassionate Self Reflection Reframing Negative Self Talk Compassionate Self Inquiry Self Kindness Compassionate Self Acceptance Self Talk Awareness Self Compassion Exercises Compassionate Self Care Self Criticism Awareness

Popular tracks

Browse free tracks on compassionate self-talk from our library.

4.9talks•22 min

Facing Fear With Compassion

Elizabeth Gilbert

4.7guided•10 min

There Is No Rush

Padma Gordon

4.5guided•11 min

Breath Awareness Meditation

Karen Rose (Karen Ross)

4.8guided•7 min

Calming Your Parts: IFS Meditation

Dan Roberts

4.7guided•11 min

Meditation For Healing Heartbreak

Christina McMahon

4.7guided•8 min

Nothing Needs To Be Controlled

Tiger Singleton

4.8guided•11 min

Pandemic Burnout Compassion

Mar Healy

4.6guided•5 min

Processing Frustration

Kirsten Doessel

4.7guided•9 min

Self-Compassion Practice

Elana Morgulis

4.7guided•17 min

Self-Compassion For Hard Times

Rachel Alexandria

4.8guided•44 min

Pain Relief Guided Mediation: The Healing Spa

Michelle's Sanctuary

4.7guided•8 min

Surviving Sadness: Riding The Wave Of Difficult Emotions

Lisa Jakub

4.6guided•10 min

ADHD Meditation For Focus And Self-Acceptance

Rebecca Schamess

4.8guided•8 min

SOS Self-Soothing For Covid-19 Pandemic

Mary Maddux

4.6guided•14 min

Ease Anxiety

Mado Hesselink

4.8guided•19 min

How To Switch Off Your Worried Mind

Andrea Wachter

4.4guided•7 min

Self Compassion Meditation

Jennifer Rollin

4.8guided•14 min

Awakening Your Heart

Michelle DuVal

On-demand courses

Discover premium courses by leading experts to learn about compassionate self-talk.

COURSE

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

4.9

3 days

Speak Your Truth: A Journey Through The Throat Chakra

by Tariro Mundawarara

Unlock the power of your throat chakra to speak your truth with clarity and confidence.

COURSE

4.6

9 days

Self-Image Reboot

by Manal - Mattain

Explore your self-image through an examination of your body image, eating habits, and exercise routines, allowing you to reboot to your authentic self of self-acceptance, worthiness, compassion, and celebration.

COURSE

4.9

5 days

The ‘Never Mind Your Mind’ Letters Of Appreciation

by Reuben Lowe

Explore the art of observing your thoughts with compassion, transforming how you navigate life’s challenges through powerful metaphors and affirmations.

COURSE

4.9

5 days

Calm And Confident In The Dental Chair

by Holistic Tooth Fairy | Meliors Simms

Overcome dental fears and get ready for an upcoming dental appointment so you can enjoy a positive and empowered experience.

COURSE

4.9

5 days

When Self-Talk Is Medicine

by Reuben Lowe

Step back from the mind’s patterns. Step forward with intention. Reconnect through the healing power of validating self-talk.

COURSE

4.8

11 days

Aging Gracefully With Reiki

by Judith

Learn how regular self-care Reiki practice can impact you in terms of your preventative health care and lead you to age gracefully as you age naturally.

COURSE

8 days

Finding Inner Balance: Journey To Enduring Well-Being

by Beth Kurland, Ph.D.

Three ways to shift your vantage point for deep calm, inner strength, confidence and self-compassion.

COURSE

7 days

Why Love Feels So Hard – And How To Heal It

by Ranjith Vallathol

A trauma-informed course to help you understand your love patterns, soothe your triggers, and feel safe to love again.

COURSE

4.9

6 days

Anger As Ally: A Practical Path To Emotional Healing

by Tonya Rothe

Turn your frustration into clarity and calm by learning how anger can guide you to what truly matters.

Newest tracks

Browse the latest compassionate self-talk tracks from our library.

guided•11 min

Connecting With Your Baby After Ectopic Pregnancy

Sara Wegman

guided•10 min

Meditation For Releasing Fear

Rieko Yamanaka

5talks•46 min

Part II : Don't Take Anything Personally

Dr Tamy / Soul Surgeon

5guided•18 min

Surfacing Your Silenced Voice

Maryanne Spatola

5guided•15 min

The Garden Of New Pathways

Alex Garner

5talks•81 min

Class 2 | Mind Wandering Isn’t A Problem, Losing Balance Is

Meredith Hooke

5talks•19 min

Astrology For January 11-17, 2026

Everything Is Energy

4.3guided•6 min•

Connect With Your Body

Hang Bui

4.9guided•13 min

Quieting The Inner Critic

Andrea Wachter

5guided•12 min

Holding Pain: A Mindfulness Practice Inspired By Yosef

Susie Keinon

5guided•45 min

Embracing The Magic Within

Harrison Meagher

4.9guided•10 min

A Self-Compassion Meditation For Difficult Moments

Nat Harrison

4.5guided•11 min

Embracing What Is With Kindness

Nat Harrison

4guided•9 min•

Connecting To Your Intuition - Freedom & Self Trust

Jordan Auten

5guided•8 min

Meeting The Part Of You That Holds Resentment

Jean Gutierrez

5guided•10 min

Mindfulness & Dogs - Put Down Your Heavy Backpack

Biggi Junge

5guided•23 min

The Tide That Draws You Back To Yourself

Heather Hayhurst

4.7guided•11 min

You're Enough: A Nightly Check-In To Soften Your Inner Story

Karelin Wadkins

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Compassionate Self-Talk

Compassionate Self-Talk involves speaking to yourself with kindness and understanding, fostering self-acceptance and emotional healing through gentle and supportive inner dialogue.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Compassionate Self-Talk

How can we help?

Compassionate Self-Talk