Free Meditations for Compassionate Self Care

Meditation Topics

Compassionate Self-Care

Compassionate Self-Care emphasizes treating oneself with kindness, patience, and understanding, fostering a nurturing and non-judgmental attitude towards one's own needs and limitations.

Compassionate Self Talk Self Love And Care Compassionate Self Acceptance Radical Self Care Self Compassion Self Compassion Exercises Compassionate Self Reflection Emotional Self Care Empathic Self Care Self Care Meditation

Popular tracks

Browse free tracks on compassionate self-care from our library.

4.3guided•9 min

Unconditional Love & Acceptance

Chris Grosso

4.8guided•16 min

Getting Over Overeating

Andrea Wachter

4.7talks•59 min

How Do I Know Who I Am?

Josh Korda

4.6guided•4 min

I Don't Feel Like It

Brinny Does

4.8guided•17 min

Deep State Relaxation For Chronic Pain

Karen Roy

4.8guided•33 min

Cultivating Well-being, Embracing Suffering

Kaira Jewel Lingo

4.7guided•20 min

Sitting With Pain And Sickness

Kimberly Allyse Clements (Johnson)

4.7guided•13 min

Body Scan Meditation To Help You Reconnect To Yourself

Alison McIntosh

5talks•43 min

Try Softer: Working With Change & Grief

Shell Fischer

4.9guided•17 min•

Physical Pain- Loving The Abandoned Dog

Nathan O'Neill

4.6guided•7 min

Stretching Practice 7-Min (The Mindful Christian)

Irene Kraegel

4.8guided•19 min

From Pain To Light

Joni Staaf-Stamford

4.8guided•16 min

Turn Your Winter Blues Into Winter Magic

Saskia Lightstar

4.8talks•21 min

How To Be With Your Pain (With Compassion)

Meredith Hooke

4.7guided•11 min•

Grieving Meditation: A Path through Grief to Love

Ayse Durmush

5talks•53 min

Buddha's "Most Important Meditation": Patience

Shell Fischer

4.9guided•20 min

Sand Dunes

Alex Prenzel

4.4talks•14 min

Using Positivity To Deal With Situations Causing Uneasiness

Olga-Lucia Gamboa Arana

On-demand courses

Discover premium courses by leading experts to learn about compassionate self-care.

COURSE

4.7

6 days

Unlearning Overwhelm For ADHD Brains

by Tonya Rothe

When your ADHD mind spirals, your body can ground you. Discover ways to calm, center, and reconnect within.

COURSE

4.8

5 days

The Conscious Conception Toolkit

by Lily Olsen

Balancing science and spirituality to help you align your mind, body, and soul as you prepare to consciously welcome new life.

COURSE

4 days

The Body Knows The Way

by Mariana Oyaga

Listening to your body to create steadiness and comfort in chronic pain.

Newest tracks

Browse the latest compassionate self-care tracks from our library.

5guided•10 min

Holding Our Pain With Compassion

Joanna Furtado

5talks•53 min

Buddha's "Most Important Meditation": Patience

Shell Fischer

guided•5 min

I Am Here: A Work Meditation For Returning To Presence

Calvin Niles

4.5guided•5 min

Let Your Heart Rest - Holiday Edition

Julianne Arce

4.6talks•11 min

In My Head: ADHD And Disordered Eating

Shannon Moyer

4.7guided•10 min

Guided Body Scan Meditation For Stress Relief (10 Minutes)

Jessica Kirschner

4.6guided•4 min

I Don't Feel Like It

Brinny Does

4guided•9 min•

Morning Mindfulness For Creativity: Cultivating Self-Care

Caroline Inckle

5talks•43 min

Try Softer: Working With Change & Grief

Shell Fischer

4.8guided•22 min•

From Acute Grief To Healing Grace: Somatic Meditation

Ana Mael

4.9guided•17 min•

Physical Pain- Loving The Abandoned Dog

Nathan O'Neill

4.8guided•16 min

Turn Your Winter Blues Into Winter Magic

Saskia Lightstar

4.7guided•13 min

Body Scan Meditation To Help You Reconnect To Yourself

Alison McIntosh

4.7guided•11 min•

Grieving Meditation: A Path through Grief to Love

Ayse Durmush

4.8talks•21 min

How To Be With Your Pain (With Compassion)

Meredith Hooke

4.8guided•17 min

Deep State Relaxation For Chronic Pain

Karen Roy

4.7guided•20 min

Sitting With Pain And Sickness

Kimberly Allyse Clements (Johnson)

4.8guided•19 min

From Pain To Light

Joni Staaf-Stamford

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Teachers

Popular teachers exploring the topic of compassionate self-care.

Compassionate Self-Care

Compassionate Self-Care emphasizes treating oneself with kindness, patience, and understanding, fostering a nurturing and non-judgmental attitude towards one's own needs and limitations.

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