Meditation Topics

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Self-Talk Awareness

Self-Talk Awareness

Self-Talk Awareness involves recognizing and understanding the internal dialogue you have with yourself, helping to transform negative self-talk into positive affirmations and fostering a healthier mindset.

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Inner Dialogue AwarenessSelf TalkSelf CommunicationSelf Criticism AwarenessVoice AwarenessSelf AwarenessSelf AssertionCompassionate Self TalkPositive Self TalkSelf Listening

Popular tracks

Browse free tracks on self-talk awareness from our library.

4.6guided•10 min

Thoughts & Emotions

Shinzen Young

4.6guided•22 min

Hear Rest: Tuning Into Quiet In The Mind - (Introduction)

Stephanie Nash

4.8talks•26 min

The Adult Chair Podcast: Healing Shame

Michelle Chalfant

4.8guided•10 min

For Burnout

Naami Padi

4.8guided•10 min

Labeling: Part II

Shinzen Young

4.6guided•14 min

Hear Rest: Tuning Into Quiet In The Mind (Advanced)

Stephanie Nash

4.8guided•12 min

Meditating When Anxious

Thor A Rain

4.7guided•21 min

Disappointments In Life

Mandy Young

4.6talks•19 min

Don't Believe All The Thoughts You Think

Ana Barreto

4.7guided•16 min

Simple Mindfulness

Loula Love

4.7guided•12 min

Meditating When Fatigued

Thor A Rain

4.6guided•9 min

One Pointed Focus - Foundation Mindfulness

Simonette Vaja

4.9guided•20 min

Exploring The Edges Of Stress And Relaxation

Taylor Somerville

4.8guided•11 min•

Heal Your Relationship With You - Shift Negative Self Talk

Eileen Rose Miles

4.7talks•5 min

Lies We Tell Ourselves

Jacqueline Watson

4.9talks•20 min

Why You Feel Stuck: Confronting Negative Inner Self Talk

Lisa A. Romano

4.5guided•18 min

Changing Self-Talk

Paula Taylor Energy

4.7guided•7 min

Connecting To Self - Embody, Calm + Rebalance

Trace Bella

On-demand courses

Discover premium courses by leading experts to learn about self-talk awareness.

COURSE

4.5

10 days

The Power Of Tao: Live A Life Of Harmony & Balance

by Olivia Rosewood

Learn to integrate ancient Taoist meditation into your daily modern life.

COURSE

4.9

4 days

The Triangle Of Mindful Awareness

by Lama Yeshe Rabgye

Reduce stress, worry and anxiety by bringing awareness to your thoughts, feelings, and body.

COURSE

4.9

7 days

Be Effective, Kind & Clear - 7 Daily Mindful Communication Reminders

by Hans van Veen

Inspire your week with skillfully compassionate reminders based on NVC

COURSE

4.9

7 days

Positive Self-Talk: Calm Anxiety And Raise Self-Esteem

by Scarlett Grace

Rewire your inner voice to reduce anxiety and build lasting confidence.

COURSE

5

11 days

Healing Through Feeling | A Self-Care Journey

by Olivia Vallecillo

Recognize your emotions, assess your needs, and explore methods to nurture yourself by fully embracing your feelings.

COURSE

4.8

7 days

The Power Of You: Redefining Your Relationship With Yourself

by Kiran Patel

Nurturing your inner relationship and journeying into self love

COURSE

5

10 days

The Procrastination Cure: Science-Backed Strategies To Break The Cycle

by Sensei Paul David

Understanding the psychological causes of procrastination and how to deal with them.

COURSE

4.6

4 days

Rebuilding Trust After Betrayal

by Anna Thellmann

A roadmap to recovery and renewal after betrayal in your relationship.

COURSE

5

7 days

Befriending My Inner Critic

by Deborah D'cruz

This course helps transform your inner critic into a supportive voice through self-compassion, journaling, and meditation techniques.

COURSE

5

5 days

The Four Agreements: Nervous System Wisdom For Modern Life: Shamanic Soul

by Frankie P

Ancient wisdom, gently integrated through the nervous system.

Newest tracks

Browse the latest self-talk awareness tracks from our library.

5guided•12 min

Inner Architect: Positive Affirmations

Richard Rodgers

5talks•8 min

Holiday Emotions Series 1- Acknowledge Your Emotions

Dana Mitchell

4.7talks•6 min

How To Clear Money Blocks!

Marusya and Nick Price

talks•19 min•

Breaking Free From The Pathology Of Self-Talk

Mitesh Oswal

5talks•8 min

The Sign You’ve Been Waiting For – It’s Here!

Tereza Andrew

5talks•19 min•

Tarot Message And Crystal Wisdom For You!

Sacred Insights

4.7guided•14 min

I Notice And I'm Listening

Chrissy Kenna

5talks•20 min

Episode 470: Four Habits That Strengthen Your Self-Esteem

Michelle Chalfant

4.9guided•12 min

Kids Sleep Story: Learning The Truth About Perfection

Steph McCarter

talks•6 min•

Rewire Your Mind: From I Can't To I Can

Emma Bradford

4.7guided•4 min

Clarity Starts Here: Your Morning Check-In

Alice Bagley-Harrison

4.5talks•7 min

Stroke Recovery: The Art Of Self-Compassion

Ashley Voth

5guided•14 min

Beyond Right And Wrong, You Are The Universe

Caverly Morgan

5talks•49 min

Why We're So Hard On Ourselves - L,L,&L W/ Glenn Ambrose

Glenn Ambrose

4.9talks•20 min

Why You Feel Stuck: Confronting Negative Inner Self Talk

Lisa A. Romano

5guided•2 min•

Being Kind To Myself

Oisin McWeeney

5talks•9 min•

Friday's Inspirations - A Symbol Of Beauty And Harmony

Kiran Patel

4.9talks•23 min

Big Positive Shift Is Coming | A Message You Need To Hear

Tereza Andrew

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Teachers

Popular teachers exploring the topic of self-talk awareness.

Stephanie Nash

Michelle Chalfant

Shinzen Young

Naami Padi

Thor A Rain

Mandy Young

Ana Barreto

Simonette Vaja

Loula Love

Taylor Somerville

Maria Toso

Eileen Rose Miles

Paula Taylor Energy

Jacqueline Watson

Spiritually Hungry Podcast

Julie Ela Grace

Yogi Lab

Shane Brennan

Lisa A. Romano

Jeremy Ramsier

Rebecca Ward

She Thrive's Women's Health

Trace Bella

Steph McCarter

Marcy Ahn Crawford

Lisa Meta

Alice Bagley-Harrison

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Self-Talk Awareness

Self-Talk Awareness

Self-Talk Awareness involves recognizing and understanding the internal dialogue you have with yourself, helping to transform negative self-talk into positive affirmations and fostering a healthier mindset.

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