Counter Poses

Counter Poses help balance the body by neutralizing the effects of previous postures, often involving gentle twists or stretches to release tension and restore alignment.

Read more

Teachers

Popular teachers exploring the topic of counter poses.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Counter Poses

Counter Poses

Counter Poses help balance the body by neutralizing the effects of previous postures, often involving gentle twists or stretches to release tension and restore alignment.

Trusted by 34 million people. It's free.

Insight Timer

Get the app