Meditation Topics

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Desk Meditations

Desk Meditations

Desk Meditations offer quick, accessible practices to help you find calm and focus while sitting at your work desk, perfect for a midday break or a moment of relaxation during a busy day.

Read more

Workplace MeditationHome MeditationMeditation For FocusAfternoon MeditationDaily MeditationCentering Thoughts

Popular tracks

Browse free tracks on desk meditations from our library.

5guided•6 min

5-Minute Midday Reset: For Focus & Calm

Francini Brice

4.9guided•5 min

Meditation For Busy Days: 6 Minutes To Focus On Your Back

Asako Inagaki

4.3guided•4 min

De-Stress At Your Desk: 5-Min Progressive Muscle Relaxation

Michelle Anthony

4.3guided•6 min

When You Need To Reset

Johanna Asterdal

guided•12 min

At Your Desk – Meditation For Presence

Cara Orbell

guided•5 min•

Reset And Recharge: A 5-Minute Work Break Practice

Phoenix Tej

guided•7 min

8-Minute Workday Meditation For Stress Relief

Sanjit Bal

On-demand courses

Discover premium courses by leading experts to learn about desk meditations.

COURSE

5

5 days

Yoga At Your Desk: Simple Practices To Ease Stress And Tension

by Jessica Inman

Simple yoga exercises to ease stress and tension and find clarity and calmness during your working day.

Newest tracks

Browse the latest desk meditations tracks from our library.

guided•7 min

8-Minute Workday Meditation For Stress Relief

Sanjit Bal

4.3guided•6 min

When You Need To Reset

Johanna Asterdal

guided•5 min•

Reset And Recharge: A 5-Minute Work Break Practice

Phoenix Tej

4.3guided•4 min

De-Stress At Your Desk: 5-Min Progressive Muscle Relaxation

Michelle Anthony

5guided•6 min

5-Minute Midday Reset: For Focus & Calm

Francini Brice

4.9guided•5 min

Meditation For Busy Days: 6 Minutes To Focus On Your Back

Asako Inagaki

guided•12 min

At Your Desk – Meditation For Presence

Cara Orbell

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Teachers

Popular teachers exploring the topic of desk meditations.

Johanna Asterdal

Asako Inagaki

Francini Brice

Michelle Anthony

Cara Orbell

Sanjit Bal

Phoenix Tej

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Desk Meditations

Desk Meditations

Desk Meditations offer quick, accessible practices to help you find calm and focus while sitting at your work desk, perfect for a midday break or a moment of relaxation during a busy day.

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