The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDrink Visualization
Drink Visualization involves imagining a nourishing and magical drink, often filled with light or positive qualities, to enhance relaxation and mindfulness.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of drink visualization.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
Drink Visualization
Drink Visualization
Drink Visualization involves imagining a nourishing and magical drink, often filled with light or positive qualities, to enhance relaxation and mindfulness.
Trusted by 35 million people. It's free.
Get the app