Meditation Topics

·

Evaluation

Evaluation

Evaluation involves assessing your thoughts, feelings, and behaviors to gain insights and foster personal growth. This practice encourages self-awareness and helps identify areas for improvement without judgment.

Read more

Relationship EvaluationSelf EvaluationAssessmentBenefit AnalysisSelf AssessmentSelf ValuationSpiritual AssessmentReassessmentConstructive CriticismValidation

Featured tracks

Browse featured tracks on evaluation from our library.

4.7guided•29 min

Evaluation During Meditation

Laurence Freeman, WCCM

Popular tracks

Browse free tracks on evaluation from our library.

4.7guided•9 min

Take Your Hands Off The Wheel

Tom Evans

4.5guided•10 min

The Movements of Mind

Gangaji

4.9guided•50 min

Anapanasati & The First Jhana ~ (Ajahn Lee)

Samaneri Jayasara

4.5talks•10 min

Finding Your Tribe

Ginni Saraswati

4.2talks•19 min

Soul Without Shame (excerpt)

The Diamond Approach

4.8guided•19 min

New Year Release And Manifestation Practice

Hayley Moore

4.7guided•29 min

Evaluation During Meditation

Laurence Freeman, WCCM

4.6talks•1 min

The Most Common Form Of Self-Preservation Can Be Found In How We Listen

Antesa Jensen

4.9guided•11 min

Full Moon Ritual To Release And Reset

Jen Knox

4.6talks•1 min•

Day 5 - Evaluate

Lisa Meta

4.9music•7 min

Raindrop Reflections: Journey For Contemplation & Insight

Yvette Vermeer

5talks•44 min

What's Determining Your Happiness?

Glenn Ambrose

5talks•18 min•

When Life Gets Intense

Daniel Roquéo

5talks•44 min

154 Slaying Your Demons

Ruwan Meepagala

4.8talks•12 min

Raising Your Self-Worth: In Conversation With Fabienne

Fabienne Sandoval

5talks•54 min

Your Ego Or Your Truth? - L,L,&L W/Glenn Ambrose

Glenn Ambrose

4.3talks•43 min

Embracing Evaluation - Weekly Energy Boost

Elisheva Balas

5guided•30 min

Judgement - Tarot Card Active Imagination

Max Chegwyn

On-demand courses

Discover premium courses by leading experts to learn about evaluation.

COURSE

4.3

10 days

Redefine Your Approach To Sleep

by Nick Littlehales

Stop wasting valuable time sleeping without benefits. Learn unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind.

COURSE

5

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

COURSE

4.8

10 days

10 Days To Conscious And Loving Relationships

by Alessandrina Dorer

Heal your relationships and achieve the highest potential in all your relationships.

COURSE

4.8

7 days

Muscle Testing - A Kinesiology Technique

by Helen Hansen

Find out what is good for the body and what is not with the simple process of muscle testing.

COURSE

4.8

6 days

Learn How To Write Haiku: Meditative Poetry That Honors The Human Experience

by Dandan Liu

Awaken your creativity with this simple calming poetic practice

COURSE

5

14 days

The Pentacle Parade: The Fool's Tarot Course

by Kathryn Vandertulip

From symbol to story — mastering pentacles in your readings and beyond.

COURSE

4.5

10 days

The Power Of Prevention Solving – Strategies To Avoid Problems

by Sensei Paul David

Stay ahead of many of life's task-related challenges with proactive strategies that help prevent problems before they begin.

Newest tracks

Browse the latest evaluation tracks from our library.

5talks•54 min

Your Ego Or Your Truth? - L,L,&L W/Glenn Ambrose

Glenn Ambrose

5guided•30 min

Judgement - Tarot Card Active Imagination

Max Chegwyn

talks•7 min•

Day 10: Unlock Creative Mastery

Sensei Paul David

talks•6 min•

Day 4: Unlock Creative Mastery

Sensei Paul David

talks•13 min•

Assessing Your General Actual Stress Level

Jihane Laraichi

4.9music•7 min

Raindrop Reflections: Journey For Contemplation & Insight

Yvette Vermeer

4.8talks•12 min

Raising Your Self-Worth: In Conversation With Fabienne

Fabienne Sandoval

5talks•44 min

What's Determining Your Happiness?

Glenn Ambrose

5talks•18 min•

When Life Gets Intense

Daniel Roquéo

4.9guided•11 min

Full Moon Ritual To Release And Reset

Jen Knox

4.6talks•1 min•

Day 5 - Evaluate

Lisa Meta

5talks•44 min

154 Slaying Your Demons

Ruwan Meepagala

4.9guided•50 min

Anapanasati & The First Jhana ~ (Ajahn Lee)

Samaneri Jayasara

3.5guided•29 min

Creative Meditation: Painting Our Stories V

Patricia Baldwin Seggebruch

4.8guided•19 min

New Year Release And Manifestation Practice

Hayley Moore

4.6talks•1 min

The Most Common Form Of Self-Preservation Can Be Found In How We Listen

Antesa Jensen

4.3talks•43 min

Embracing Evaluation - Weekly Energy Boost

Elisheva Balas

4.7guided•9 min

Take Your Hands Off The Wheel

Tom Evans

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Empower Thyself

Hosted by Alex Bynum

From
$1,500

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 21, 2026Sedona, AZ, United States

Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

From
$5,150

February 22 - 28, 2026Glenorchy, New Zealand

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

From
$2,435

February 22 - March 8, 2026Chang Wat Surat Thani, Thailand

Awaken Your Potential! | London

Hosted by George Thompson

From
$800

February 22 - 26, 2026London, United Kingdom

Mindful Momentum für Frauen | 7-Tage angeleitete Business-Workation für Solopreneurinnen | in den Bergen Tirols

Hosted by Jennifer Beitel

From
$1,497

February 22 - March 1, 2026Trins, Austria

Silent Retreat: Sound is Our Mind, Silence is Our Being

Hosted by Amy Johnson

From
$2,400

February 22 - 27, 2026Taos, NM, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 22, 2026Sedona, AZ, United States

Innerlight Frequency XL Cacao, Kundalini, Soundhealing en Reiki

Hosted by Rosa Starmans

From
$131

February 23, 2026Weesp, Netherlands

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 23th

Hosted by Demi Maatman

From
$2,692

February 23 - March 29, 2026Kronobergs län, Sweden

Teachers

Popular teachers exploring the topic of evaluation.

Tom Evans

Samaneri Jayasara

Gangaji

Ginni Saraswati

The Diamond Approach

Hayley Moore

Laurence Freeman, WCCM

Antesa Jensen

Jen Knox

Yvette Vermeer

Lisa Meta

Ruwan Meepagala

Glenn Ambrose

Fabienne Sandoval

Elisheva Balas

Daniel Roquéo

Max Chegwyn

Jihane Laraichi

Patricia Baldwin Seggebruch

Sensei Paul David

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Evaluation

Evaluation

Evaluation involves assessing your thoughts, feelings, and behaviors to gain insights and foster personal growth. This practice encourages self-awareness and helps identify areas for improvement without judgment.

Trusted by 35 million people. It's free.

Insight Timer

Get the app