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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineExternal Observation
External Observation involves mindfully noticing the world around you, including people, objects, and environmental details, fostering a deeper connection with your surroundings.
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Popular teachers exploring the topic of external observation.
External Observation