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Open Monitoring

Open Monitoring

Open Monitoring involves observing thoughts, emotions, and sensations without attachment or judgment, fostering a receptive and non-reactive awareness of the present moment.

Read more

Open AttentionOpenOpen AwarenessSelf MonitoringOpen FocusOpen MindEyes OpenInsight Timer LiveOpen CommunicationExternal Observation

Popular tracks

Browse free tracks on open monitoring from our library.

4.6guided•20 min

Stretch, Breathe and Sit

Jonathan Foust

4.8guided•17 min

Focus, Flow And Let Go (17 minutes)

Jonathan Foust

4.5guided•20 min

Daily Mindfulness Meditation

Heather Stang

4.7guided•12 min

Less Guidance, More Silence

Heston Renick

4.7guided•4 min

Open Monitoring

Laurie Cameron

4.6guided•9 min

Mindfulness Meditation

Sebastian Wierzbicki

4.6guided•13 min

Cultivate Acceptance, Love, And Compassion

Matt Hopper

4.9guided•22 min

Between Stimulus & Response

Christoph Spiessens

4.8guided•22 min

Open Monitoring Of The Sense Gates

Jason Luk

4.5guided•15 min

Open Awareness - Vipassana (Insight) - Foundational Meditations

Keith Parker

4.7talks•70 min

At The Crossroads Of Buddhism & Science - John Dunne

Mind & Life Institute

4.5guided•3 min

3 Minute Breathing Space

Robert Young

4.9guided•43 min

Open Monitoring Meditation - Long

Eric Loucks

4.6guided•20 min

Open Monitoring Meditation - Moderate

Eric Loucks

5talks•36 min

Meditation : Brain :: Exercise : Body

Jonathan Felix

4.9talks•46 min

50 Shades Of Meditation

Vanessa

5guided•15 min•

Relaxed Awareness

Ahsa Marandi

4guided•25 min

Choiceless Awareness Meditation

Sam Green

On-demand courses

Discover premium courses by leading experts to learn about open monitoring.

COURSE

4.5

3 days

Three Essential Skills for Mindfulness

by Aaron Hugh Bach

Learn about the three essential skills to practice mindfulness effectively

Newest tracks

Browse the latest open monitoring tracks from our library.

4guided•9 min

Movie Screen Meditation (Open Monitoring)

Danielle Palli

5guided•15 min•

Relaxed Awareness

Ahsa Marandi

4guided•25 min

Choiceless Awareness Meditation

Sam Green

5talks•36 min

Meditation : Brain :: Exercise : Body

Jonathan Felix

4.9guided•43 min

Open Monitoring Meditation - Long

Eric Loucks

4.6guided•20 min

Open Monitoring Meditation - Moderate

Eric Loucks

4.6guided•13 min

Cultivate Acceptance, Love, And Compassion

Matt Hopper

4.3guided•15 min

5 Senses Meditation To Ground Yourself To The Present Moment

Shrey Vazir

4.7talks•70 min

At The Crossroads Of Buddhism & Science - John Dunne

Mind & Life Institute

4.7guided•12 min

Less Guidance, More Silence

Heston Renick

4.8guided•22 min

Open Monitoring Of The Sense Gates

Jason Luk

4.9talks•46 min

50 Shades Of Meditation

Vanessa

4.6guided•9 min

Mindfulness Meditation

Sebastian Wierzbicki

4.5guided•15 min

Open Awareness - Vipassana (Insight) - Foundational Meditations

Keith Parker

4.9guided•22 min

Between Stimulus & Response

Christoph Spiessens

4.7guided•4 min

Open Monitoring

Laurie Cameron

4.5guided•3 min

3 Minute Breathing Space

Robert Young

4.8guided•17 min

Focus, Flow And Let Go (17 minutes)

Jonathan Foust

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Teachers

Popular teachers exploring the topic of open monitoring.

Jonathan Foust

Heather Stang

Laurie Cameron

Heston Renick

Sebastian Wierzbicki

Mind & Life Institute

Matt Hopper

Robert Young

Christoph Spiessens

Keith Parker

Jason Luk

Vanessa

Eric Loucks

Jonathan Felix

Ahsa Marandi

Sam Green

Shrey Vazir

Danielle Palli

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Open Monitoring

Open Monitoring

Open Monitoring involves observing thoughts, emotions, and sensations without attachment or judgment, fostering a receptive and non-reactive awareness of the present moment.

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