Meditation Topics

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Fight-Flight-Freeze Response

Fight-Flight-Freeze Response

Fight-Flight-Freeze Response explores the body's automatic reaction to perceived threats, helping users understand and manage stress and anxiety by calming the nervous system.

Read more

Fight Flight FreezeFreeze ResponseFight Or FlightSurvival ResponseStress Response AwarenessFight Or Flight ReductionStress Response RegulationSympathetic Nervous SystemResponse Vs ReactionSympathetic Response

Popular tracks

Browse free tracks on fight-flight-freeze response from our library.

4.7guided•10 min

Vagus Nerve Soothing

Christie Vallance

4.6guided•4 min

Calm Your Nervous System With The 4-7-8 Breathing Technique

Hilary Davis

4.6guided•6 min

Guided 4-7-8 Breath To Calm The Nervous System

Yosra Matar

4.9talks•54 min

Part 2: Impermanence – Awakening Through Insecurity

Tara Brach

5talks•52 min

Facing Fear: Awakening Your Fearless Heart (Part 2)

Tara Brach

4.8guided•15 min

On Overwhelm - Understanding The Gift Of Overwhelm

Thor A Rain

4.8guided•19 min

My Nervous System Protects Me: Somatic Inquiry

Lynn Fraser

4.8talks•5 min

Introductory Talk About The Deep Somatic Healing Practices

Radhe Lesny

4.8guided•15 min

Release Energy Stuck In The Body

Melissa Joy Bennett

4.8guided•33 min

Supporting Healing For Your Digestive System

Radhe Lesny

4.8talks•17 min

How Our Old Emotional Wounds Play Out In Adult Relationships

Rob

4.7guided•11 min

Vagus Nerve: Sedate The Stress Response

Christie Vallance

4.7guided•6 min

Affirmations: Overcome Overwhelm

Our Healing Space

4.8talks•5 min

Is EFT Tapping Magic?

Trina Lee

4.7talks•11 min•

A Practice For Moving From Reaction To Response

Al Jeffery

4.8guided•8 min

2-Point Guided Practice

Justin Ehrlich

4.9guided•16 min

Resilience During A Setback

Lynn Fraser

4.8guided•15 min•

Shift From Stress To Safety - Somatic Experiencing

Anaïs Skoutariotis

On-demand courses

Discover premium courses by leading experts to learn about fight-flight-freeze response.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

First Aid For Feelings

by Thor A Rain

A practical toolkit for recognising and dealing with challenging emotions.

COURSE

4.8

9 days

Flight Fight Freeze Fawn Survival Responses

by Lynn Fraser

Support to recognize when we are in a survival response, and know how to come back into emotional regulation.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.9

12 days

Breakthrough Anxiety: Your Nervous System Toolkit

by Scarlett Grace

Somatic practices to activate your vagus nerve and lower anxiety.

COURSE

4.9

8 days

Inner Peace In Challenging Times

by Heather Deane

Learn to reconnect with a sense of calm, stability, and inner safety - no matter what you may be experiencing in your outer world.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

4.8

3 days

Release Your Core Abandonment Wound & Anxious Attachment

by Orit Krug

A somatic approach to stop letting anxious attachment and fear of abandonment rule your relationships.

COURSE

4.9

3 days

Clear Your Fear: Part 2

by Alice Langholt

Tap along and repeat after me to easily Release Fear of Conflict and Release Fear of Judgement.

COURSE

4.8

3 days

Stress and the Power of Choosing Your Solution: Part 4 (Emotional Tools)

by Alice Langholt

Learn three emotion-centered tools that are most effective on addressing stress in specific situations.

Newest tracks

Browse the latest fight-flight-freeze response tracks from our library.

guided•10 min

Healing Fight, Flight, Freeze: Somatic Reset

Peggy Khoucasian

4.9guided•19 min

From Survival To Connection With Our Basic Goodness

Lynn Fraser

4.8talks•5 min•

Fear

Olivia Jackson

4.9guided•6 min

Vagus Nerve Activation Part Six

Christie Vallance

4.7talks•36 min•

Tending And Restoring The Nervous System

Sean Oakes

4.9talks•26 min•

Healing Your Relationships: Reclaiming Safety & Self-Trust

Marisa La Fata

4.9talks•16 min

From Overwhelm To Strength: Metabolizing Pain Mindfully

Lynn Fraser

5guided•58 min•

Resting In Our Stillpoint

Lynn Fraser

4.8talks•18 min•

Setting Boundaries With Someone In A Fight Response

Lynn Fraser

4.9guided•18 min•

Remembering Who We Are: Knowing Our Basic Goodness

Lynn Fraser

4.8talks•23 min•

What Was Lost: A Gentle Inquiry Into Trauma And Grief

Lynn Fraser

4.9talks•19 min

People Pleasing To Protect Ourselves

Lynn Fraser

5talks•46 min

Breathe: Right Now, It's Like This

Shell Fischer

4.6guided•2 min

Breath Break To De-stress

Eilis O'Grady

5talks•21 min

Release Trauma Signals - Unsupported

Joy Truscott

5talks•43 min

Try Softer: Working With Change & Grief

Shell Fischer

5guided•6 min

Exploring Soothing And Supportive Touch

MaryBeth Heatwole Moore

4.8talks•5 min

For Activists: Coming Out Of Overwhelm

Farzana Doctor

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Teachers

Popular teachers exploring the topic of fight-flight-freeze response.

Christie Vallance

Hilary Davis

Yosra Matar

Tara Brach

Radhe Lesny

Thor A Rain

Lynn Fraser

Melissa Joy Bennett

Roland Bal

Rob

Our Healing Space

Justin Ehrlich

Trina Lee

Pretty Spiritual Podcast

Josh Korda

Maura Mulloy PhD

Anaïs Skoutariotis

Elisha Goldstein

Jane Cunningham

Al Jeffery

Susan Lancaster

Eilis O'Grady

Chris Altizer, MBA, MA

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Fight-Flight-Freeze Response

Fight-Flight-Freeze Response

Fight-Flight-Freeze Response explores the body's automatic reaction to perceived threats, helping users understand and manage stress and anxiety by calming the nervous system.

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