Meditation Topics

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Focus

Focus

Focus enhances your ability to concentrate on a single point or task, improving mental clarity and productivity. Techniques may include visual fixation, mindful breathing, or guided attention shifts.

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On-demand courses

Discover premium courses by leading experts to learn about focus.

COURSE

4.7

4 days

Introducing Meditation

by Estelle Godsman

This 4-day course takes a simple look at the what meditation is and the whys, the hows, the whens and wheres of meditation.

COURSE

4.8

2 days

ADHD Brainwave Entrainment

by Sandhya Coyle

Empower Your ADHD & ADD Mind with Brainwave Entrainment.

COURSE

5

10 days

Essential Tactics On How To Focus & Win At Anything

by Sensei Paul David

Transform your habits, beat procrastination, and achieve your goals.

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

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February 19 - 22, 2026Ostuni, Italy

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February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

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February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

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Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

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February 20 - March 1, 2026Nosara, Costa Rica

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Focus

Focus

Focus enhances your ability to concentrate on a single point or task, improving mental clarity and productivity. Techniques may include visual fixation, mindful breathing, or guided attention shifts.

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