Meditation Topics

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Freeze Response

Freeze Response

Freeze Response explores the self-protective state where one becomes immobilized or shuts down due to overwhelming stress or danger, often leading to feelings of numbness, dissociation, and lack of motivation.

Read more

Freeze ResponseFight Flight Freeze ResponseFreezeFight Flight FreezeNervous System ResponseSurvival Response

Popular tracks

Browse free tracks on freeze response from our library.

4.8guided•5 min

Bilateral Stimulation For Feeling Paralyzed And Numb

Hannah Westphal

5guided•8 min

Nervous System First Aid — Shutdown & Numbness

Johanna Asterdal

5guided•17 min•

Stop Feeling Stuck

Rae Balmuth

guided•6 min

When You're Frozen: Somatic Practice For The Freeze State

Leyla Firatli

Newest tracks

Browse the latest freeze response tracks from our library.

guided•6 min

When You're Frozen: Somatic Practice For The Freeze State

Leyla Firatli

5guided•8 min

Nervous System First Aid — Shutdown & Numbness

Johanna Asterdal

5guided•17 min•

Stop Feeling Stuck

Rae Balmuth

4.8guided•5 min

Bilateral Stimulation For Feeling Paralyzed And Numb

Hannah Westphal

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Teachers

Popular teachers exploring the topic of freeze response.

Hannah Westphal

Rae Balmuth

Johanna Asterdal

Leyla Firatli

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Freeze Response

Freeze Response

Freeze Response explores the self-protective state where one becomes immobilized or shuts down due to overwhelming stress or danger, often leading to feelings of numbness, dissociation, and lack of motivation.

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