Fight-Flight-Freeze

4.9talks•54 min

Part 2: Impermanence – Awakening Through Insecurity

Tara Brach

4.6guided•14 min

How To Calm The Nervous System After Triggers, Stress & Trauma

Tamara Vroomen

5talks•52 min

Facing Fear: Awakening Your Fearless Heart (Part 2)

Tara Brach

4.8guided•15 min

On Overwhelm - Understanding The Gift Of Overwhelm

Thor A Rain

4.8guided•19 min

My Nervous System Protects Me: Somatic Inquiry

Lynn Fraser

4.8talks•5 min

Introductory Talk About The Deep Somatic Healing Practices

Radhe Lesny

4.7guided•6 min

Affirmations: Overcome Overwhelm

Our Healing Space

4.8talks•5 min

Is EFT Tapping Magic?

Trina Lee

4.7guided•13 min

The Depths Of Challenge: Nervous System Regulation

Natasha Thompson

4.7talks•11 min•

A Practice For Moving From Reaction To Response

Al Jeffery

4.9guided•16 min

Resilience During A Setback

Lynn Fraser

4.8guided•15 min•

Shift From Stress To Safety - Somatic Experiencing

Anaïs Skoutariotis

4.6guided•14 min

Building Happiness And Resilience

Lynn Fraser

4.5guided•8 min

Quick Anxiety Relief Skills | Simple Five Finger Breathing

Elisha Goldstein

4.4talks•40 min

How Early Life Patterns Affect our Physical & Mental Health

Roland Bal

4.9talks•11 min

Healing Trauma 9: Fight Flight Freeze Fawn

Lynn Fraser

4.8talks•6 min•

TMJ Pain Explained

Dr. Kim Lye

4.7guided•17 min

When We Lose It – Somatic Tools For Regulation

Lynn Fraser

5guided•6 min

Exploring Soothing And Supportive Touch

MaryBeth Heatwole Moore

4.6talks•12 min

Synching Your Heart And Brain

Maggie Kelly

4.9talks•12 min

Comfort With Uncertainty - Fear

Lisa Goddard

4.8talks•13 min•

Rewire Your Brain: Alcohol & Your Nervous System

Hannah Westphal

4.9guided•19 min•

Witnessing Our Emotional Heart Center

Lynn Fraser

5talks•6 min

Sitting With Difficult Emotions Part 1 - Getting Started

Miriam Rose Lee

4.9talks•23 min

Healing Trauma 14: Social Risk And Relationships

Lynn Fraser

4.9talks•11 min

Healing Trauma 9: Fight Flight Freeze Fawn

Lynn Fraser

4.9talks•17 min

Healing Trauma 7: Disconnection From Our Body

Lynn Fraser

4.4guided•4 min

Vagal Breathing For Emergencies

Victoria Johnson

4.8guided•15 min•

Nervous System Balance: Create Safety Within

Anaïs Skoutariotis

4.8guided•15 min•

Shift From Stress To Safety - Somatic Experiencing

Anaïs Skoutariotis

4.7guided•13 min

The Depths Of Challenge: Nervous System Regulation

Natasha Thompson

4.8talks•26 min

Whole Body Mental Health (Part 1)

Karim Rushdy