Meditation Topics

·

Gentle Practices

Gentle Practices

Gentle Practices focus on soft, nurturing approaches to meditation and mindfulness, encouraging self-compassion and patience without overwhelming the practitioner.

Read more

Gentleness MeditationGentle ApproachGentleness PracticeGentle YogaGentle MovementGentle

Popular tracks

Browse free tracks on gentle practices from our library.

4.8guided•11 min

Meditation For A Fresh Start

Amber Lee

4.7guided•10 min

Breath By Breath, Returning To Peace

Meredith Hooke

4.8music•18 min•

Breathing Work & Visualization: Relaxing Breath Meditation

Piku Adhikary

5guided•29 min

Gentle Yoga After 45 For A Happier You

Aphinya Deley

On-demand courses

Discover premium courses by leading experts to learn about gentle practices.

COURSE

5

21 days

Build A Gentle Daily Creative Practice

by Laia Bové

Learn a gentle 4-part daily practice of pages, reading, movement, and a creative sprint to restore clarity, consistency, and creative flow.

Newest tracks

Browse the latest gentle practices tracks from our library.

5guided•29 min

Gentle Yoga After 45 For A Happier You

Aphinya Deley

4.7guided•10 min

Breath By Breath, Returning To Peace

Meredith Hooke

4.8guided•11 min

Meditation For A Fresh Start

Amber Lee

4.8music•18 min•

Breathing Work & Visualization: Relaxing Breath Meditation

Piku Adhikary

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

From
$850

January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

From
$2,150

January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

From
$1,880

January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

From
$1,500

January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

Hosted by Malaika DosRemedios

From
$249

February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

From
$2,900

February 1 - 8, 2026Byron Bay, Australia

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

From
$1,800

February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

Hosted by Mariëlle Glorie

From
$1,937

February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

From
$2,800

February 1 - 7, 2026Tulum, Mexico

Inspire & Nourish Retreat at Imbolc

Hosted by Julie Tucker

From
$100

February 1, 2026Sant Pere de Ribes, Spain

Teachers

Popular teachers exploring the topic of gentle practices.

Amber Lee

Meredith Hooke

Piku Adhikary

Aphinya Deley

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Gentle Practices

Gentle Practices

Gentle Practices focus on soft, nurturing approaches to meditation and mindfulness, encouraging self-compassion and patience without overwhelming the practitioner.

Trusted by 34 million people. It's free.

Insight Timer

Get the app