The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGrids explore the energetic frameworks that connect and support spiritual and planetary energies, including concepts like the Christ Grid, Crystalline Grid, and Universal Grid. These sessions often involve meditations and visualizations to enhance personal and collective energy fields.
Read more
Featured tracks
Browse featured tracks on grids from our library.
Popular tracks
Browse free tracks on grids from our library.
Newest tracks
Browse the latest grids tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of grids.
Grids
Trusted by 35 million people. It's free.

Get the app