Meditation Topics

·

Guided Attention

Guided Attention

Guided Attention involves directing your focus to specific areas of the body or sensations, often led by a facilitator's voice, to enhance mindfulness and bodily awareness.

Read more

Attention GuidanceDirected AttentionGuided AwarenessAttention RedirectionAttentional FocusFocused AttentionNon Directed AttentionIntentional AttentionGentle AttentionPassive Attention

Popular tracks

Browse free tracks on guided attention from our library.

4.5guided•12 min

How To Relax

Matthew Young (Melbourne Meditation Centre)

4.6talks•8 min

The Two Gardens Technique - Law Of Attraction

Maporoco

4.7guided•45 min

MBSR Body Scan

Éowyn Ahlstrom, M.Ed., RYT

4.5guided•23 min

Yoga Nidra For Sleep, Stress, Relaxation

Lance Tripp

4.8guided•16 min

Ganesha Meditation Practice ~ Shiva Shakti Unite

Marjon Robati Bird

4.8guided•15 min

Basic Body Scan

Koelle Williams

4.8guided•18 min

Road To Here - #29 A Pearl In A Shell

Jaran de los Santos Olsen

4guided•16 min

Mindfulness Of Thought Meditation

Madison Sheffield

guided•29 min

Full Moon Musings

Susan Dintino

Newest tracks

Browse the latest guided attention tracks from our library.

guided•29 min

Full Moon Musings

Susan Dintino

4.8guided•15 min

Basic Body Scan

Koelle Williams

4guided•16 min

Mindfulness Of Thought Meditation

Madison Sheffield

4.8guided•18 min

Road To Here - #29 A Pearl In A Shell

Jaran de los Santos Olsen

4.5guided•23 min

Yoga Nidra For Sleep, Stress, Relaxation

Lance Tripp

4.8guided•16 min

Ganesha Meditation Practice ~ Shiva Shakti Unite

Marjon Robati Bird

4.6talks•8 min

The Two Gardens Technique - Law Of Attraction

Maporoco

4.7guided•45 min

MBSR Body Scan

Éowyn Ahlstrom, M.Ed., RYT

4.5guided•12 min

How To Relax

Matthew Young (Melbourne Meditation Centre)

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Medicine Woman Wisdom - Imbolc

Hosted by Victoria Yoga

From
$197

February 1, 2026Fyfield, United Kingdom

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

From
$425

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

From
$2,692

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of guided attention.

Matthew Young (Melbourne Meditation Centre)

Éowyn Ahlstrom, M.Ed., RYT

Lance Tripp

Maporoco

Koelle Williams

Marjon Robati Bird

Jaran de los Santos Olsen

Madison Sheffield

Susan Dintino

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Guided Attention

Guided Attention

Guided Attention involves directing your focus to specific areas of the body or sensations, often led by a facilitator's voice, to enhance mindfulness and bodily awareness.

Trusted by 34 million people. It's free.

Insight Timer

Get the app